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Self & Personal Growth

07 Feb

Hold the Line: The Hardest Stress Coping Skill and How To Practise it

  • By salomons.coach
  • In Blog, Change & Transformation, Self & Personal Growth, Tools & Methods, Workshops & Events
Hero infographic titled 'Hold the Line' about stress management, showing a gold boundary line with anchors and routes on a dark blue background.
Most of the people I work with are good at handling things. That's exactly why their stress doesn't show up until it's expensive. Here's how I run a workshop that makes the hardest skill, saying no, something a team can actually get better at.
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16 Jan

How to ask for a conversation through your network (incl. checklist)

  • By salomons.coach
  • In Blog, Self & Personal Growth, VUCA & Leadership
Many experienced leaders hesitate when reaching out to their network, not because they lack capability, but because they struggle with how to ask. This article explains why senior professionals often get networking wrong, how to reframe outreach as a leadership act, and how to invite meaningful conversations that lead to real opportunities.
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09 Jan

How Will You Measure Your Life?

  • By salomons.coach
  • In Blog, Self & Personal Growth, VUCA & Leadership
At some point in every serious leadership journey, progress starts to feel hollow. You are delivering, trusted, and influential—yet a deeper question emerges: Is this the life I actually want to be building? This reflection explores leadership, integrity, and what truly endures over time.
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05 Jan

Three Questions I Return to in my Coaching Supervision – and have meaning for every leader

  • By salomons.coach
  • In Blog, Self & Personal Growth
In coaching supervision, I return to three questions that keep me sharp as a coach — and grounded as a leader. They are not about tools or techniques, but about self-awareness, restraint, and the courage to slow down when speed is expected. These reflections matter not only for coaches, but for every leader navigating complexity.
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02 Jan

Results are never the problem. They are the mirror.

  • By salomons.coach
  • In Blog, Change & Transformation, Organizations & Culture, Self & Personal Growth, Teams & Collaboration, VUCA & Leadership, Workshops & Events
Leadership is not revealed in intentions, values, or language. It is revealed in results. In my work with leaders and teams, I always start with outcomes — and then work backwards to what leadership truly demands under pressure. Not to judge, but to understand which patterns, decisions, and behaviors are quietly shaping performance. Results are never the problem. They are the mirror.
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31 Dec

Practical CV rewriting guidance

  • By salomons.coach
  • In Blog, Self & Personal Growth
hand with pen correcting resume on a desk with laptop and other papers
After job loss, many CVs become longer — and weaker. This article explains why modern CVs must shift from career history to relevance, and how AI screening has made positioning non-negotiable. Your CV is no longer a record of the past. It is a focused case for why you fit this role, now.
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27 Dec

After redundancy: how to introduce yourself without explaining your career

  • By salomons.coach
  • In Blog, Self & Personal Growth
person walking in hallway with other people blurred
Especially after redundancy, many professionals explain themselves too much — in interviews, CVs, and conversations. But interviews are not about telling your story. They are about positioning. This article shows why “tell me about yourself” is a strategic question — and how to answer it with relevance, not biography.
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17 Dec

Why silence makes better leaders: the neuroscience of stillness

  • By salomons.coach
  • In Blog, Self & Personal Growth
Man meditating is great nature with head with brains projected in the air
In high-pressure leadership environments, silence is often mistaken for indecision. Yet the most important insights rarely emerge in the middle of noise. They surface afterwards, when reaction stops and space is created to think. Drawing from decades of leadership experience and supported by neuroscience, this article explores why silence is not the absence of leadership, but a condition for it. Silence reduces cognitive load, calms the nervous system, activates reflective brain networks, and supports clarity, creativity, and better decision-making. You will learn what silence actually does to the brain, why different forms of silence serve different purposes, and how long silence needs to last to be effective, from brief pauses between meetings to deeper periods of reflection. In a world of constant...
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12 Dec

My leadership journey: from engineering teacher to global executive to leadership (team) coach

  • By salomons.coach
  • In Blog, Books & Publications, Self & Personal Growth, VUCA & Leadership
man leaning against glass window with his reflection in it
In this personal leadership journey, Jan Salomons shares how he transitioned from an engineering teacher to a global executive and ultimately to a leadership and executive coach. Drawing on more than 35 years of international leadership experience across complex organisations, he reveals the pivotal insights that shaped his purpose: leadership is human work, not just technical or operational skill. His evolution into coaching grew from a belief that sustained behavioural change and self-awareness unlock real performance and resilient teams
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11 Dec

Evidence-Based Impact of Coaching: What the Most Reliable Studies Show

  • By salomons.coach
  • In Blog, Books & Publications, Change & Transformation, Self & Personal Growth, Tools & Methods, VUCA & Leadership
The latest scientific research on workplace coaching shows a clear, measurable pattern: meaningful change happens in four stages. Leaders first gain emotional clarity and self-awareness, then release limiting beliefs, realign their behaviour and skills with a stronger identity, and finally see measurable performance improvements. This progression mirrors the 4R Model (Reflect–Reset–Re-Align–Rise™). Backed by meta-analyses and randomized controlled trials, the evidence confirms that sustainable leadership performance begins with inner clarity—not with KPIs.
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Recent Posts

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The Authenticity Paradox and the Work of Becoming
05Jul,2026
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The Authenticity Paradox | Professor Herminia Ibarra 
27Jun,2026
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Your Strengths Are Why You’re Stuck.
27Jun,2026

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Female speaker on stage delivering a TEDx talk, with a headset mic and gesturing, while a lower-third bio identifies her as a professor of organizational behaviour.

The Authenticity Paradox | Professor Herminia Ibarra 

In 27 June 2026
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  • Home
  • About Me
  • Blog
  • Downloads
    • Cross-Cultural Leadership Compass
    • Psychological Safety Field Guide
    • Energy Awareness Journal
    • The Executive Presenting Framework
    • The Executive Ownership Reinforcement Framework
    • The Evidence Base for Coaching Effectiveness
    • The Art of Time Boxing
    • VUCA Leadership WorkBook
    • VUCA Leadership Book
  • Services
  • Testimonials
  • Session Scheduler
  • Contact
  • Change language to Nederlands
Change language to Nederlands