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reflection

07 Jun

Your Stress Profile: A Mirror to Start Mastering Stress

  • By salomons.coach
  • In Blog, Change & Transformation, Download, Organizations & Culture, Self & Personal Growth, Tools & Methods, Web Courses & Programs, Workshops & Events
Infographic header 'Your stress profile' with a radar chart showing stress factors and scores (Mindset 88, Active coping 75, Reframing 62, etc.). Value labels visible on each axis.
"I'm stressed" is true, useless, and where most people stop. This is how I turn that vague sense of pressure into a map you can actually act on, the nine dimensions behind my stress profile, the research they rest on, and how the picture becomes a coping strategy rather than a label.
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29 Apr

4R Model – Step 1 – Reflect

  • By salomons.coach
  • In Blog, Change & Transformation, Self & Personal Growth, Teams & Collaboration, Tools & Methods, VUCA & Leadership, Workshops & Events
Two side-by-side circular infographics showing the four-stage journey (Reflect, Reset, Re-Align, Rise) for Individual and Team paths.
Setbacks demand action. Reflection demands stillness. The first stage of the 4R™ Model asks you to do the harder thing — stay with what happened long enough to make sense of it. Why Reflect is the foundation every transformation is built on.
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29 Apr

The Five-Minute Reset: What One Stanford Study Changed About How I Coach

  • By salomons.coach
  • In Blog, Self & Personal Growth, Tools & Methods, Workshops & Events
Infographic-style hero showing a breathing cycle graph with two curved lines and markers, labeled ‘INHALE’ and ‘EXHALE,’ on a pale background; includes the page title nearby: ‘The 5-Minute Reset’ with a subtitle about cyclic sighing and breath patterns.
A 2023 randomized trial pitted four breathing techniques against each other. The winner takes five minutes a day. Here's what it taught me and how I built it into my coaching practice.
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19 Apr

How One Person Can Change the World

  • By salomons.coach
  • In Blog, Change & Transformation, Self & Personal Growth
How does one person actually change the world? Not through grand gestures, but through shifts in thinking and behavior that ripple outward. This article explores the science behind societal change, from evolutionary psychology to systems thinking. It shows how mental models shape behavior, how small choices scale into cultural shifts, and why institutions tend to follow rather than lead. For leaders, the implication is clear: real change starts with how individuals see their role in the system. When enough people act differently, culture moves—and with it, performance, policy, and outcomes.
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12 Apr

Your Cross-Culture Leadership Compass

  • By salomons.coach
  • In Blog, Organizations & Culture, Tools & Methods, VUCA & Leadership
Most cross-cultural leadership problems don’t look like cultural problems, until they cost you performance. Misaligned expectations around trust, feedback, hierarchy, and decision-making silently undermine teams, delay results, and create friction that leaders misread as personality or competence issues. The Cross-Cultural Leadership Compass translates decades of academic research, including Hofstede’s Cultural Dimensions, GLOBE Study, World Values Survey, and Schwartz Theory of Basic Values, into precise, actionable leadership insights. Instead of generic awareness, it gives you a data-backed map of where cultural gaps actually impact your role, your team, and your results.
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18 Mar

The Leader Who Stopped Learning

  • By salomons.coach
  • In Blog, Learning & Development, Organizations & Culture, Self & Personal Growth, VUCA & Leadership
Most senior leaders don't derail because they lack intelligence or drive. They derail because they stopped learning — and didn't notice until the damage was done. In this article, executive coach Jan Salomons explores the neuroscience behind why behavioral change is so hard, the five warning signs that a leader's learning agility is eroding, and what the research really says about what separates leaders who keep growing from those who quietly plateau. Drawing on decades of evidence from Korn Ferry, the Center for Creative Leadership, and the neuroscience of neuroplasticity, this is a practical, behavior-focused guide to one of the most critical — and most overlooked — leadership competencies of our time. If you have ever caught yourself relying...
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15 Mar

“Not Strategic Enough”: The Label That Hides the Real Problem

  • By salomons.coach
  • In Blog, Organizations & Culture, Self & Personal Growth, Teams & Collaboration, VUCA & Leadership
The phrase “not strategic enough” is one of the most common labels used when leaders hit an invisible career ceiling. But in executive teams it often hides a deeper problem — unclear expectations, power dynamics, or low psychological safety. Before developing the individual, leaders must first examine the system that produced the label.
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22 Feb

AI doesn’t replace leaders. It exposes them.

  • By salomons.coach
  • In AI, Blog, Change & Transformation, Innovation & Strategy, Organizations & Culture, VUCA & Leadership
AI is often framed as a technology challenge. In reality, it is a leadership one. By accelerating speed, increasing transparency, and making decisions comparable, AI exposes how leaders decide, where judgment is avoided, and how accountability is handled. This article explores why AI does not replace leaders, but reveals leadership behaviors that were previously hidden—and why credibility in an AI-driven world depends less on technical expertise and more on explicit judgment and ownership.
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20 Feb

Five leadership decisions AI should never make

  • By salomons.coach
  • In AI, Blog, Change & Transformation, Innovation & Strategy, Organizations & Culture, VUCA & Leadership
As AI becomes embedded in organizational decision-making, not all decisions should be automated. Some choices define values, require accountability, and demand human judgment under uncertainty. This article explores five leadership decisions AI should never make—not because AI is incapable, but because leadership legitimacy, responsibility, and trust cannot be delegated to technology.
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09 Jan

How Will You Measure Your Life?

  • By salomons.coach
  • In Blog, Self & Personal Growth, VUCA & Leadership
At some point in every serious leadership journey, progress starts to feel hollow. You are delivering, trusted, and influential—yet a deeper question emerges: Is this the life I actually want to be building? This reflection explores leadership, integrity, and what truly endures over time.
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Recent Posts

Systems-thinking infographic: scattered people icons, curved arrows around a glowing central circle on a dark blue gradient with the phrase 'You don't have a people problem. You have a system.'
You Don’t Have a People Problem. You Have a System.
11Jun,2026
Silhouetted heads in a line with one highlighted gold figure and a glowing vertical bar, against a dark gradient background; text mentions AI and coaching relationships.
AI Can Coach Your Career. It Can’t Coach You.
10Jun,2026
Infographic 'The Contracting Conversation' showing six steps to turn an agreement into commitment, with numbered cards.
The Contracting Conversation: Why Some Yeses Hold and Others Evaporate
09Jun,2026

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Brooks – Harvard – on Happiness

Happiness as a Leadership Strategy

In 5 December 2025
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salomons.coach by J.K. Salomons Holding B.V., 2018-2026

  • Home
  • About Me
  • Blog
  • Downloads
    • Cross-Cultural Leadership Compass
    • Psychological Safety Field Guide
    • Energy Awareness Journal
    • The Executive Presenting Framework
    • The Executive Ownership Reinforcement Framework
    • The Evidence Base for Coaching Effectiveness
    • The Art of Time Boxing
    • VUCA Leadership WorkBook
    • VUCA Leadership Book
  • Services
  • Testimonials
  • Session Scheduler
  • Contact
  • Change language to Nederlands
Change language to Nederlands