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recovery

29 Nov

It’s not mindset. Not your CV. Not networking. It’s time.

  • By salomons.coach
  • In Blog, Change & Transformation, Self & Personal Growth
It’s not mindset. Not your CV. Not networking. It’s time. We talk about layoffs as if they are linear: job ends > new job starts. But real life doesn’t work that way. What determines whether someone recovers well or gets stuck is the amount of time they have to move through the inner journey: Reflect > Reset > Re-Align > Rise™
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18 Nov

The one insight everyone misses: why time determines your recovery after redundancy

  • By salomons.coach
  • In Blog, Change & Transformation, Self & Personal Growth
Redundancy is often treated as a quick transition, but the real determining factor in someone’s recovery is time. The pace at which a person can move through the inner journey of Reflect–Reset–Re-Align–Rise™ depends on financial pressure, VSO terms, WW timelines, emotional impact, and life circumstances. When the process is rushed, unresolved phases return later as stress, confusion, or poor career choices. When people are given time, clarity grows, confidence returns, and their next step becomes intentional rather than reactive. Time isn’t a delay—it’s the space where healing and identity reconstruction take place.
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19 Sep

4R model – Reflect, Reset, Re-Align, Rise™

  • By salomons.coach
  • In Blog, Change & Transformation, Self & Personal Growth, Tools & Methods, VUCA & Leadership
The 4R Model—Reflect, Reset, Re-Align, Rise™—emerged from more than 35 years of leading and coaching in complex, high-pressure environments, combined with solid foundations in transition theory, emotional intelligence, identity work, and psychological safety. Supported by globally respected research (including HBR), the model provides a clear, humane framework that helps people navigate redundancy, burnout, and major career shifts. Instead of treating change as a purely logistical process, 4R guides the deeper psychological journey: understanding what’s happening internally, letting go of old identities, rebuilding direction, and rising with confidence and sustainable momentum. It turns disruption into structured growth.
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02 Aug

Making stress your friend!

  • By salomons.coach
  • In Blog, Self & Personal Growth
The way you believe stress has an impact on your health, is going to be exactly the impact. Create a mind shift by watching Kelly's TED talk from >10 years ago.
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Recent Posts

Systems-thinking infographic: scattered people icons, curved arrows around a glowing central circle on a dark blue gradient with the phrase 'You don't have a people problem. You have a system.'
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Brooks – Harvard – on Happiness

Happiness as a Leadership Strategy

In 5 December 2025
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L360 youyrownjourney landing page L360

Find your true purpose

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How the Brain Changes Itself – Learning is Forever!

Stress picture TED talk Kelly McGonigal

Are you getting burned-out? Read this!

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  • Home
  • About Me
  • Blog
  • Downloads
    • Cross-Cultural Leadership Compass
    • Psychological Safety Field Guide
    • Energy Awareness Journal
    • The Executive Presenting Framework
    • The Executive Ownership Reinforcement Framework
    • The Evidence Base for Coaching Effectiveness
    • The Art of Time Boxing
    • VUCA Leadership WorkBook
    • VUCA Leadership Book
  • Services
  • Testimonials
  • Session Scheduler
  • Contact
  • Change language to Nederlands
Change language to Nederlands