15 Aug

Beyond being busy: how leaders can reclaim focus and purpose

Busyness has become a badge of honor, but it rarely leads to impact or well-being. In this post, Jan Salomons explores why being busy is more often a habit than a necessity — and how leaders can shift from managing time to managing focus. In a VUCA world, where speed and complexity dominate, clarity and reflection become the real leadership differentiators. Learn how to move from motion to meaning through self-awareness, attention, and purpose, and discover why slowing down might be the smartest move you can make.
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13 Dec

Procrastination – breaking through your emotional triggers

Procrastination is a common challenge many face, often leading to stress and decreased productivity. Despite knowing its negative effects, we frequently delay tasks. This behavior is linked to our brain's limbic system, which triggers a "fight, flight, or freeze" response when confronted with stressful tasks, prompting avoidance to alleviate discomfort. To break this cycle, it's essential to address the emotional triggers behind procrastination. Strategies include recognizing these emotional responses, breaking tasks into smaller, manageable steps, setting specific goals and deadlines, and practicing self-compassion. By understanding the emotional and neurological factors contributing to procrastination, we can develop effective strategies to manage it, leading to improved productivity and well-being.
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04 Oct

The real reason you feel so busy (and what to do about it)

The Real Reason You Feel So Busy (And What to Do About It), In this TED talk, Dorie Clark explains that feeling perpetually busy is often a result of poor prioritization rather than a lack of time. She emphasizes the importance of setting boundaries and saying “no” to non-essential tasks to focus on meaningful work, ultimately leading to greater fulfillment and productivity.
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30 Aug

Manage yourself to manage time

Are you tired of feeling like there aren’t enough hours in the day, constantly chasing the clock, and yet still feeling unfulfilled? If so, you’re not alone. Most people believe the key to success is managing time. But here’s the truth: You can’t manage time. You can only manage yourself. And that’s exactly where I come in as a coach.
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