Your stress Profile - salomons.coach

Before we meet, a few honest minutes with yourself.

This short reflection builds your personal stress profile — how you see stress, how you currently carry it, and where you lean for relief. It takes about six minutes, there are no wrong answers, and the more candid you are, the more the day will be shaped around what this team actually needs.

You'll receive your own profile at the end. Your individual answers stay confidential to me as facilitator; only the team picture — combined and anonymised — is shared in the room.

First Name

Email

Consent

I understand my individual responses are confidential to the facilitator and used only to prepare and personalise this workshop. Combined, anonymised results may be shown to the team.

Your view of stress

There's no right belief here — just notice your honest reaction to each statement.

Where you are right now

This past month, honestly.

Overall, how stressed have you felt over the past month?

5

How often have you felt you had more to handle than you could manage

Never

Sometimes

Often

Almost always

How rested do you feel on a typical morning lately?

Not at all

Somewhat

Reasonable

Fully rested

How many teams or programs are you actively part of right now?

What you reach for

When the pressure is on, how often do you…

…take direct action to deal with the problem.

Never

Sometimes

Often

Almost always

…make a plan and break it into steps

Never

Sometimes

Often

Almost always

…try to see the situation in a more useful light

Never

Sometimes

Often

Almost always

…look for the meaning or learning in it

Never

Sometimes

Often

Almost always

…talk to someone about how I'm feeling

Never

Sometimes

Often

Almost always

…ask others for advice or practical help

Never

Sometimes

Often

Almost always

…distract myself or avoid thinking about it

Never

Sometimes

Often

Almost always

…tell myself it's fine when it isn't, or push it down

Never

Sometimes

Often

Almost always

…use movement, breathing, sleep or rest to reset my body

Never

Sometimes

Often

Almost always

…find humour in it, or accept what I can't change

Never

Sometimes

Often

Almost always

Limits & recovery

How well you protect your edges.

In your own words

Optional — but often the most useful thing you'll write. These go only to the facilitator (Jan@Salomons.Coach).

What situation reliably triggers stress for you these days?

If you could strengthen one way of coping, what would it be?

Anything you'd like me to know before the day? (private)

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