salomons.coachsalomons.coach
  • Home
  • About Me
  • Blog
  • Shop
  • Downloads
    • Your Own Career Coach
    • Cross-Cultural Leadership Compass
    • Your stress Profile
    • Psychological Safety Field Guide
    • Energy Awareness Journal
    • The Executive Presenting Framework
    • The Executive Ownership Reinforcement Framework
    • The Evidence Base for Coaching Effectiveness
    • The Art of Time Boxing
    • VUCA Leadership WorkBook
    • VUCA Leadership Book
  • Services
  • Testimonials
  • Session Scheduler
  • Contact
  • Change language to Nederlands
Back
  • Home
  • About Me
  • Blog
  • Shop
  • Downloads
    • Your Own Career Coach
    • Cross-Cultural Leadership Compass
    • Your stress Profile
    • Psychological Safety Field Guide
    • Energy Awareness Journal
    • The Executive Presenting Framework
    • The Executive Ownership Reinforcement Framework
    • The Evidence Base for Coaching Effectiveness
    • The Art of Time Boxing
    • VUCA Leadership WorkBook
    • VUCA Leadership Book
  • Services
  • Testimonials
  • Session Scheduler
  • Contact
  • Change language to Nederlands
  • Home
  • Blog
  • Blog
  • The real reason you feel so busy (and what to do about it)

Blog

04 Oct

The real reason you feel so busy (and what to do about it)

  • By salomons.coach
  • In Blog, Self & Personal Growth, Video

The Paradox of Busyness and Strategic Thinking

In today’s fast-paced world, being busy is often seen as a status symbol, equating busyness with importance and achievement. However, this mindset can have downsides. Studies reveal that while 97% of leaders agree that long-term strategic thinking is critical for success, 96% admit they don’t have time for it. The reasons? Overwhelming meetings, constant emails, and a cultural attachment to busyness as a badge of honor.

Research suggests that busyness can also be a coping mechanism, helping people avoid uncertainty or uncomfortable questions about their careers and personal lives. To break this cycle, we must get honest about our motivations, create space for reflection, and redefine freedom as choosing how we spend our time intentionally.

Tags:energyfocusleadershipprioritiesself-managementTime Management
  • Share:
salomons.coach
Jan Salomons is a seasoned leader/executive who shares his knowledge and experience as an executive mentor/coach/trainer and transformation consultant. He has over thirty-five years of experience working with with senior leaders across more than sixty countries, and is an elected member of the Harvard Business Review Advisory Council.

You may also like

Two professionals in a coaching session discuss a stuck conversation, with a glowing pyramid diagram between them; 'When Conversations Get Stuck' text on dark blue background.

Why Conversations Get Stuck

  • 17 August 2026
  • by salomons.coach
  • in Blog
When leadership conversations become repetitive or defensive, the real problem may not be the content. This post explores how...
Leadership coaching banner: a giant iceberg halves above and below water with the title 'The Leadership Iceberg' and subtitle 'What really drives behaviour and communication?'
The Leadership Iceberg
17 August 2026
Dark blue stage scene showing a gold executive chair on a circular pedestal, facing gold-framed panels and glowing circuit lines, with the headline “Power Deafens: Why Leaders Stop Hearing the Truth.”
Power Deafens: Here is How to Avoid it
8 August 2026
Time Management
7 August 2026

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Categories

  • AI (3)
  • Blog (143)
  • Books & Publications (7)
  • Change & Transformation (29)
  • Download (2)
  • Innovation & Strategy (5)
  • Learning & Development (12)
  • Organizations & Culture (35)
  • Self & Personal Growth (70)
  • Teams & Collaboration (31)
  • Tools & Methods (36)
  • Video (16)
  • VUCA & Leadership (71)
  • Web Courses & Programs (4)
  • Workshops & Events (14)

Recent Posts

Two professionals in a coaching session discuss a stuck conversation, with a glowing pyramid diagram between them; 'When Conversations Get Stuck' text on dark blue background.
Why Conversations Get Stuck
17Aug,2026
Leadership coaching banner: a giant iceberg halves above and below water with the title 'The Leadership Iceberg' and subtitle 'What really drives behaviour and communication?'
The Leadership Iceberg
17Aug,2026
Dark blue stage scene showing a gold executive chair on a circular pedestal, facing gold-framed panels and glowing circuit lines, with the headline “Power Deafens: Why Leaders Stop Hearing the Truth.”
Power Deafens: Here is How to Avoid it
08Aug,2026

Tags

4R model (6) accountability (5) authenticity (5) behavior (8) career (12) change (28) coaching (49) communication (8) cross-cultural leadership (8) culture (15) decision-making (8) dersonal-development (6) emotions (6) executive-coaching (8) executive coaching (6) feedback (4) growth (6) HBR (4) leadership (64) leadership behavior (47) leadership coaching (8) leadership development (8) learning (9) mindset (5) psychological safety (27) redundancy (9) reflection (34) resilience (21) self-awareness (55) self-leadership (14) self-management (9) self-regulation (6) stress (10) team-dynamics (9) team alignment (5) team coaching (7) teams (7) TED (5) Time Management (5) tools (19) transformation (5) trust (7) VUCA (37) VUCA leadership (35) work-life balance (5)
All posts - searchable table
Recent videos
the-adhd-watch-list-hero

The Best ADHD Videos for Leaders: Science, Stories, Strategy

In 14 July 2026
No Comment
Female speaker on stage delivering a TEDx talk, with a headset mic and gesturing, while a lower-third bio identifies her as a professor of organizational behaviour.

The Authenticity Paradox | Professor Herminia Ibarra 

Brooks – Harvard – on Happiness

Happiness as a Leadership Strategy

L360 youyrownjourney landing page L360

Find your true purpose

GET IN TOUCH

Salomons.Coach
KvK: 72129131
+31 6 53 89 75 67

jan@salomons.coach

The Netherlands

USEFUL LINKS

  • About
  • Privacy policy
  • Term & Conditions
  • Refund & Returns
  • Payment policy
  • Digital Policy
  • Methodology & Sources

LinkedIn

  • Linkedin
Receive blog updates

salomons.coach by J.K. Salomons Holding B.V., 2018-2026

  • Home
  • About Me
  • Blog
  • Shop
  • Downloads
    • Your Own Career Coach
    • Cross-Cultural Leadership Compass
    • Your stress Profile
    • Psychological Safety Field Guide
    • Energy Awareness Journal
    • The Executive Presenting Framework
    • The Executive Ownership Reinforcement Framework
    • The Evidence Base for Coaching Effectiveness
    • The Art of Time Boxing
    • VUCA Leadership WorkBook
    • VUCA Leadership Book
  • Services
  • Testimonials
  • Session Scheduler
  • Contact
  • Change language to Nederlands
Change language to Nederlands