ENERGY AWARENESS JOURNAL
14-Day Tracking Journal | Introduction for use and download
Do you know what your energy is actually doing?
Download the free 14-Day Energy Awareness Journal and start building a clear, honest picture of your energy patterns — one day at a time.
Most of us manage our energy. Very few of us understand it.
You probably have a rough sense of when you feel good and when you don’t. But rough is hard to work with.
You might know that Monday afternoons are difficult, or that some conversations leave you flat for hours. But you may not know why — or what the pattern actually looks like across a full week, or two.
What if you could see it clearly?
Not fixed, not optimized — just seen. Honestly, without judgment, for fourteen days.
A 14-day observation practice — not a performance tool
The Energy Awareness Journal is a structured daily practice that helps you build an accurate picture of how your energy actually moves through your days. Not how you think it should, not how you wish it did — how it does. This journal can potentially change your life and needs to be used with care and the correct guidance. Especially to ensure the interpretation of the data, the analysis and the conclusions are really yours. Therefore this document is part of my coaching. |
Over de auteur
Jan Salomons is een leiderschapsadviseur en executive coach met meer dan 35 jaar managementervaring en meer dan 20 jaar ervaring in het werken met senior leadership teams.
Zijn werk richt zich op het ontwerp van leiderschapssystemen, bestuurlijke discipline en uitvoering in complexe operationele en gereguleerde omgevingen.
Hij is lid van de adviesraad van Harvard Business Review en ondersteunt teams van leidinggevenden bij het verbeteren van de besluitvorming, verantwoording en structurele prestaties.