ENERGY AWARENESS JOURNAL
14-Day Tracking Journal | Introduction for use and download
Do you know what your energy is actually doing?
Download the free 14-Day Energy Awareness Journal and start building a clear, honest picture of your energy patterns — one day at a time.
Most of us manage our energy. Very few of us understand it.
You probably have a rough sense of when you feel good and when you don’t. But rough is hard to work with.
You might know that Monday afternoons are difficult, or that some conversations leave you flat for hours. But you may not know why — or what the pattern actually looks like across a full week, or two.
What if you could see it clearly?
Not fixed, not optimized — just seen. Honestly, without judgment, for fourteen days.
A 14-day observation practice — not a performance tool
The Energy Awareness Journal is a structured daily practice that helps you build an accurate picture of how your energy actually moves through your days. Not how you think it should, not how you wish it did — how it does. This journal can potentially change your life and needs to be used with care and the correct guidance. Especially to ensure the interpretation of the data, the analysis and the conclusions are really yours. Therefore this document is part of my coaching. |
About the Author
Jan Salomons is a leadership advisor and executive coach with more than 35 years of management experience and over 20 years working with senior leadership teams.
His work focuses on leadership system design, governance discipline and execution in complex operational and regulated environments.
He is a member of the Harvard Business Review Advisory Council and supports executive teams in strengthening decision clarity, accountability and structural performance.