{"id":5743,"date":"2024-07-05T09:00:16","date_gmt":"2024-07-05T07:00:16","guid":{"rendered":"https:\/\/coaching.thimpress.com\/coachingwp-2\/?p=5743"},"modified":"2025-11-06T12:05:45","modified_gmt":"2025-11-06T11:05:45","slug":"hoe-maak-je-van-stress-je-vriend","status":"publish","type":"post","link":"https:\/\/salomons.coach\/nl\/how-to-make-stress-your-friend\/","title":{"rendered":"Hoe maak je van stress je vriend!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5743\" class=\"elementor elementor-5743\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e892889 e-flex e-con-boxed e-con e-parent\" data-id=\"7e892889\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6126a89c elementor-widget elementor-widget-text-editor\" data-id=\"6126a89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress is gezond! Echt waar!<\/p><p>Stress. Het laat je hart bonzen, je ademhaling versnellen en je voorhoofd zweten. Maar terwijl stress tot vijand van de volksgezondheid is gemaakt, suggereert nieuw onderzoek dat stress alleen slecht voor je is als je gelooft dat dat zo is. Psychologe Kelly McGonigal spoort ons aan om stress als iets positiefs te zien en laat ons kennismaken met een onbekend mechanisme om stress te verminderen: een hand uitsteken naar anderen.<\/p><p>Ik raad deze TED-talk ten zeerste aan. Hij staat in de top 20 van meest bekeken video's ooit. Deze video kan een doorbraak voor je zijn, net als voor mij en verschillende van mijn coachees in het verleden. Veel kijk- en leerplezier!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Verander de manier waarop je over stress denkt en ga de volgende grote uitdaging onbevreesd aan.<\/p>","protected":false},"author":1,"featured_media":8378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,193,22],"tags":[23,333,334,332],"class_list":["post-5743","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-blog","category-self-personal-growth","category-video","tag-coaching","tag-learning-culture","tag-lifelong-learning","tag-neuroplasticity","post_format-post-format-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Change the way you think about stress and take on the next big challenge fearless.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"salomons.coach\"\/>\n\t<meta name=\"google-site-verification\" content=\"-O4Usq8B4QhcjoRwcNVgdzzVlQNLiDAw2Hy2bNYQhTk\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/salomons.coach\/nl\/how-to-make-stress-your-friend\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"nl_NL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"salomons.coach - Leadership Development &amp; Coaching\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to make stress your friend! 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