{"id":9899,"date":"2025-03-21T13:07:28","date_gmt":"2025-03-21T12:07:28","guid":{"rendered":"https:\/\/salomons.coach\/?p=9899"},"modified":"2025-11-16T21:37:26","modified_gmt":"2025-11-16T20:37:26","slug":"when-leadership-fails-the-day-i-lost-my-cool-and-it-changed-how-i-lead-forever","status":"publish","type":"post","link":"https:\/\/salomons.coach\/en\/when-leadership-fails-the-day-i-lost-my-cool-and-it-changed-how-i-lead-forever\/","title":{"rendered":"It happened to me \u2014 and it changed how I lead forever"},"content":{"rendered":"\n<p>There\u2019s a moment in every leader\u2019s life that becomes a mirror. Mine happened years ago. Emotions took control.<\/p>\n\n\n\n<p>We were behind schedule\u2014again. Pressure from above was rising, customers were waiting, and my own stress levels were peaking. During a project review with one of my team members, they offered what I interpreted as yet another excuse. Something inside me snapped. My voice sharpened, my tone tightened, and for a few seconds, <strong>my emotions were leading the meeting\u2014not me<\/strong>.<\/p>\n\n\n\n<p>The expression on their face said everything: shock, hurt, confusion.<\/p>\n\n\n\n<p>And in that instant, even before I finished speaking, I knew I had crossed a line.<br>Not because of the content of what I said\u2014but because of the <em>way<\/em> I said it.<\/p>\n\n\n\n<p>We often imagine \u201cleadership mistakes\u201d as big decisions, strategic missteps, or organisational failures. But sometimes they are far more human, far more subtle, and far more personal.<\/p>\n\n\n\n<p>This one became a turning point.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">The true cost of losing your cool<\/h1>\n\n\n\n<p>Emotional outbursts don\u2019t just damage the moment\u2014they damage trust.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They create distance.<\/li>\n\n\n\n<li>They make people hesitate.<\/li>\n\n\n\n<li>They silence voices you desperately need to hear.<\/li>\n<\/ul>\n\n\n\n<p>I\u2019ve coached hundreds of leaders since then, and I now know something that I didn\u2019t understand clearly back then:<\/p>\n\n\n\n<p><strong>Outbursts are rarely about the person in front of you.<br>They are about the system around you \u2014 and the state within you.<\/strong><\/p>\n\n\n\n<p>(If this resonates, you may also appreciate my earlier post on <em><a href=\"https:\/\/salomons.coach\/en\/crying-with-wolves-how-leaders-can-break-free-from-the-negativity-trap\/\" target=\"_blank\" rel=\"noopener\" title=\"\">negativity loops and emotional contagion in teams<\/a><\/em> \u2014 a dynamic more common than we like to admit.)<\/p>\n\n\n\n<p>Looking back, my reaction wasn\u2019t truly about the delay.<br>It was about pressure, misalignment, unclear expectations, and my own internal stress.<br>But I projected all of that outward.<\/p>\n\n\n\n<p>That\u2019s what unregulated emotions do.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The repair work \u2014 and why it matters<\/h2>\n\n\n\n<p>After that meeting, I sat alone and replayed the moment. I realised that leadership isn\u2019t about always being right \u2014 it\u2019s about always being responsible.<\/p>\n\n\n\n<p>Here\u2019s what I did next \u2014 the same steps I now teach leaders everywhere:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Pause &amp; reflect<\/strong><\/h3>\n\n\n\n<p>Not on the delay \u2014 on <em>my<\/em> emotional response.<br>What triggered me? Why? What pattern was I in?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Take full ownership<\/strong><\/h3>\n\n\n\n<p>I invited the team member back in and apologised without justification:<br><strong>\u201cI\u2019m sorry. The way I spoke wasn\u2019t fair. That\u2019s on me.\u201d<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Listen to their reality<\/strong><\/h3>\n\n\n\n<p>I let them share how the moment landed.<br>This part requires courage \u2014 and humility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Rebuild trust<\/strong><\/h3>\n\n\n\n<p>Words matter. Consistency matters more.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Strengthen emotional resilience<\/strong><\/h3>\n\n\n\n<p>For me, this meant better boundaries, clearer expectations, and practices that regulate the nervous system \u2014 something I now embed deeply in my leadership work.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why this matters in today\u2019s world<\/h2>\n\n\n\n<p>We live in a <strong>VUCA environment<\/strong>: volatile, uncertain, complex, ambiguous.<br>Pressure is constant.<br>Speed is relentless.<br>Expectations only go up.<\/p>\n\n\n\n<p>And here\u2019s the unspoken truth:<br><strong>Leaders crack not because they\u2019re weak \u2014 but because the system is heavy.<\/strong><\/p>\n\n\n\n<p>This is why emotional intelligence is not a \u201csoft skill.\u201d<br>It is a survival skill.<br>It is a performance skill.<br>It is a leadership skill.<\/p>\n\n\n\n<p>Regulating your emotions is not about being calm all the time.<br>It\u2019s about being conscious of the impact you have \u2014 especially when things get rough.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Moving forward<\/h2>\n\n\n\n<p>Since that day, I\u2019ve dedicated a large part of my work to helping leaders navigate these moments.<br>Not by suppressing emotions \u2014 but by understanding them, making sense of them, and transforming them into awareness, empathy, and stronger leadership presence.<\/p>\n\n\n\n<p><strong>Emotional resilience is learned.<br>Self-leadership is learned.<br>Calm is practiced.<\/strong><\/p>\n\n\n\n<p>You don\u2019t have to figure it out alone.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Need some help?<\/h2>\n\n\n\n<p>If you recognise yourself in this story \u2014 or fear you\u2019re one difficult conversation away from a similar moment \u2014 you\u2019re not alone.<\/p>\n\n\n\n<p>I help leaders:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>build emotional resilience<\/li>\n\n\n\n<li>navigate conflict with confidence<\/li>\n\n\n\n<li>reset unhealthy patterns<\/li>\n\n\n\n<li>turn reactivity into clarity<\/li>\n\n\n\n<li>create psychologically safe teams<\/li>\n<\/ul>\n\n\n\n<p>Simply reach out \u2014 sometimes one conversation can change the course of your leadership. <a href=\"http:\/\/salomons.coach\/contact\" target=\"_blank\" rel=\"noopener\" title=\"\">Contact me<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I still remember the moment I lost my cool. The frustration had been building for days, and during a routine meeting with one of my subordinates, I snapped. My words were sharp, my tone unkind, and the look on their face\u2014shock and hurt\u2014was a painful reminder that I\u2019d crossed a line.<\/p>\n<p>As leaders, we often pride ourselves on staying composed, but we\u2019re human, too. That day, I learned the hard way that managing others starts with managing yourself. Emotional outbursts can damage trust and relationships, but they can also be a wake-up call for growth.<\/p>\n<p>If you\u2019ve faced similar challenges, it\u2019s time to take charge of your emotions and lead with resilience. Let me guide you. Explore my coaching services or my online course, \u201cDealing with Difficult Personalities,\u201d and turn challenges into opportunities for stronger leadership. Visit salomons.coach to learn more.<\/p>\n","protected":false},"author":1,"featured_media":7368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,193],"tags":[360,375,420,214,209,348],"class_list":["post-9899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-self-personal-growth","tag-authenticity","tag-emotions","tag-leadership-lessons","tag-psychological-safety","tag-reflection","tag-resilience"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"I still remember the moment I lost my cool. The frustration had been building for days, and during a routine meeting with one of my subordinates, I snapped. My words were sharp, my tone unkind, and the look on their face\u2014shock and hurt\u2014was a painful reminder that I\u2019d crossed a line. As leaders, we often pride ourselves on staying composed, but we\u2019re human, too. That day, I learned the hard way that managing others starts with managing yourself. Emotional outbursts can damage trust and relationships, but they can also be a wake-up call for growth. If you\u2019ve faced similar challenges, it\u2019s time to take charge of your emotions and lead with resilience. Let me guide you. Explore my coaching services or my online course, \u201cDealing with Difficult Personalities,\u201d and turn challenges into opportunities for stronger leadership. 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The frustration had been building for days, and during a routine meeting with one of my subordinates, I snapped. My words were sharp, my tone unkind, and the look on their face\u2014shock and hurt\u2014was a painful reminder that I\u2019d crossed a line. As leaders, we often pride ourselves on staying composed, but we\u2019re human, too. That day, I learned the hard way that managing others starts with managing yourself. Emotional outbursts can damage trust and relationships, but they can also be a wake-up call for growth. If you\u2019ve faced similar challenges, it\u2019s time to take charge of your emotions and lead with resilience. Let me guide you. Explore my coaching services or my online course, \u201cDealing with Difficult Personalities,\u201d and turn challenges into opportunities for stronger leadership. 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The frustration had been building for days, and during a routine meeting with one of my subordinates, I snapped. My words were sharp, my tone unkind, and the look on their face\u2014shock and hurt\u2014was a painful reminder that I\u2019d crossed a line. As leaders, we often pride ourselves on staying composed, but we\u2019re human, too. That day, I learned the hard way that managing others starts with managing yourself. Emotional outbursts can damage trust and relationships, but they can also be a wake-up call for growth. If you\u2019ve faced similar challenges, it\u2019s time to take charge of your emotions and lead with resilience. Let me guide you. Explore my coaching services or my online course, \u201cDealing with Difficult Personalities,\u201d and turn challenges into opportunities for stronger leadership. 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