{"id":5743,"date":"2024-07-05T09:00:16","date_gmt":"2024-07-05T07:00:16","guid":{"rendered":"https:\/\/coaching.thimpress.com\/coachingwp-2\/?p=5743"},"modified":"2025-11-06T12:05:45","modified_gmt":"2025-11-06T11:05:45","slug":"how-to-make-stress-your-friend","status":"publish","type":"post","link":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/","title":{"rendered":"How to make stress your friend!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5743\" class=\"elementor elementor-5743\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e892889 e-flex e-con-boxed e-con e-parent\" data-id=\"7e892889\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6126a89c elementor-widget elementor-widget-text-editor\" data-id=\"6126a89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress is healthy! Really!<\/p><p>Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.<\/p><p>I strongly recommend this TED talk. It is in the top 20 most viewed ever. This video can be a breakthrough for you, as it was for me and several of my coachees in the past. Happy watching and learning!<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Change the way you think about stress and take on the next big challenge fearless.<\/p>\n","protected":false},"author":1,"featured_media":8378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,193,22],"tags":[23,333,334,332],"class_list":["post-5743","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-blog","category-self-personal-growth","category-video","tag-coaching","tag-learning-culture","tag-lifelong-learning","tag-neuroplasticity","post_format-post-format-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Change the way you think about stress and take on the next big challenge fearless.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"salomons.coach\"\/>\n\t<meta name=\"google-site-verification\" content=\"-O4Usq8B4QhcjoRwcNVgdzzVlQNLiDAw2Hy2bNYQhTk\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.5.2\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"salomons.coach - Leadership Development &amp; Coaching\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to make stress your friend! - salomons.coach\" \/>\n\t\t<meta property=\"og:description\" content=\"Change the way you think about stress and take on the next big challenge fearless.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-07-05T07:00:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-06T11:05:45+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Jan.salomons.75\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@salomons_coach\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How to make stress your friend! - salomons.coach\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Change the way you think about stress and take on the next big challenge fearless.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@salomons_coach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#blogposting\",\"name\":\"How to make stress your friend! - salomons.coach\",\"headline\":\"How to make stress your friend!\",\"author\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/author\\\/salomons-coach\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/salomons.coach\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/Making-stress-your-friend-title-picture.webp\",\"width\":1920,\"height\":940},\"datePublished\":\"2024-07-05T09:00:16+01:00\",\"dateModified\":\"2025-11-06T12:05:45+01:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#webpage\"},\"articleSection\":\"Blog, Self &amp; Personal Growth, Video, coaching, learning culture, lifelong learning, neuroplasticity, Video\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/salomons.coach\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/salomons.coach\\\/en\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#listItem\",\"name\":\"How to make stress your friend!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#listItem\",\"position\":3,\"name\":\"How to make stress your friend!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#organization\",\"name\":\"salomons.coach Leadership Development & Coaching salomons.coach\",\"description\":\"Leadership Development & Coaching leadership development and coaching, change, culture, operations excellence\",\"url\":\"https:\\\/\\\/salomons.coach\\\/en\\\/\",\"email\":\"jan@salomons.coach\",\"telephone\":\"+31653897567\",\"foundingDate\":\"2018-06-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":0,\"maxValue\":10},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/salomons.coach\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Logo-salomons.coach_.png\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#organizationLogo\",\"width\":369,\"height\":152},\"image\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Jan.salomons.75\",\"https:\\\/\\\/x.com\\\/@salomons_coach\",\"https:\\\/\\\/www.instagram.com\\\/salomons.coach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/jansalomons\"],\"address\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#postaladdress\",\"@type\":\"PostalAddress\",\"streetAddress\":\"Jonathan 4,\",\"postalCode\":\"6662 JK\",\"addressLocality\":\"Elst\",\"addressRegion\":\"Gelderland\",\"addressCountry\":\"NL\"},\"vatID\":\"NL858997198B01\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/author\\\/salomons-coach\\\/#author\",\"url\":\"https:\\\/\\\/salomons.coach\\\/en\\\/author\\\/salomons-coach\\\/\",\"name\":\"salomons.coach\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/salomons.coach\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/Jan-Salomons.Coach-incl-logo-on-shirt-pocket.webp\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/jansalomons\\\/\"],\"description\":\"\\u00a0 Jan Salomons is an executive coach, leadership development expert, and trusted advisor to senior leaders navigating complexity, change, and disruption. With more than 35 years of international leadership and management experience, Jan has held executive and managing director roles in complex, operationally intensive environments, including global logistics and high-tech manufacturing. He currently works at the intersection of leadership, transformation, and execution, combining strategic clarity with deep operational realism. Jan specializes in supporting leaders and leadership teams facing moments that matter: organizational change, increased pressure, loss of direction, declining trust, or career transitions such as redundancy. His work focuses on strengthening self-leadership, decision-making, accountability, and team effectiveness in volatile, uncertain, complex, and ambiguous (VUCA) contexts. Known for his calm presence and sharp questioning, Jan helps leaders move from reflection to action \\u2014 without simplification or theatrics. His approach is grounded in evidence-based coaching, real-world experience, and a strong belief that sustainable performance starts with leaders who can lead themselves. Jan is the founder of Salomons.Coach and a member of the Harvard Business Review Advisory Council. He regularly writes and speaks on leadership, resilience, and navigating work and careers in times of uncertainty.\",\"jobTitle\":\"Career & Leadership Coach\",\"alumniOf\":[{\"@type\":\"EducationalOrganization\",\"name\":\"Warwick University - Business School - Executive MBA\",\"sameAs\":\"https:\\\/\\\/www.wbs.ac.uk\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"Coaching Training Institute (CTI)\",\"sameAs\":\"https:\\\/\\\/coactive.com\\\/global\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"HBR Advisory Council\",\"sameAs\":\"https:\\\/\\\/hbr.org\\\/advisory-council\"},{\"@type\":\"EducationalOrganization\",\"name\":\"Pedagogical Technical University (HBO)\",\"sameAs\":\"https:\\\/\\\/www.fontys.nl\\\/Home.htm\"}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#webpage\",\"url\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/\",\"name\":\"How to make stress your friend! - salomons.coach\",\"description\":\"Change the way you think about stress and take on the next big challenge fearless.\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/author\\\/salomons-coach\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/author\\\/salomons-coach\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/salomons.coach\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/Making-stress-your-friend-title-picture.webp\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#mainImage\",\"width\":1920,\"height\":940},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#mainImage\"},\"datePublished\":\"2024-07-05T09:00:16+01:00\",\"dateModified\":\"2025-11-06T12:05:45+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/salomons.coach\\\/en\\\/\",\"name\":\"salomons.coach\",\"alternateName\":\"salomons.coach\",\"description\":\"Leadership Development & Coaching\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>How to make stress your friend! - salomons.coach<\/title>\n\n","aioseo_head_json":{"title":"How to make stress your friend! - salomons.coach","description":"Change the way you think about stress and take on the next big challenge fearless.","canonical_url":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"-O4Usq8B4QhcjoRwcNVgdzzVlQNLiDAw2Hy2bNYQhTk","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#blogposting","name":"How to make stress your friend! - salomons.coach","headline":"How to make stress your friend!","author":{"@id":"https:\/\/salomons.coach\/en\/author\/salomons-coach\/#author"},"publisher":{"@id":"https:\/\/salomons.coach\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/salomons.coach\/wp-content\/uploads\/2013\/06\/Making-stress-your-friend-title-picture.webp","width":1920,"height":940},"datePublished":"2024-07-05T09:00:16+01:00","dateModified":"2025-11-06T12:05:45+01:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#webpage"},"isPartOf":{"@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#webpage"},"articleSection":"Blog, Self &amp; Personal Growth, Video, coaching, learning culture, lifelong learning, neuroplasticity, Video"},{"@type":"BreadcrumbList","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en#listItem","position":1,"name":"Home","item":"https:\/\/salomons.coach\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/salomons.coach\/en\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#listItem","name":"How to make stress your friend!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#listItem","position":3,"name":"How to make stress your friend!","previousItem":{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en\/category\/blog\/#listItem","name":"Blog"}}]},{"@type":"Organization","@id":"https:\/\/salomons.coach\/en\/#organization","name":"salomons.coach Leadership Development & Coaching salomons.coach","description":"Leadership Development & Coaching leadership development and coaching, change, culture, operations excellence","url":"https:\/\/salomons.coach\/en\/","email":"jan@salomons.coach","telephone":"+31653897567","foundingDate":"2018-06-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":0,"maxValue":10},"logo":{"@type":"ImageObject","url":"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/Logo-salomons.coach_.png","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#organizationLogo","width":369,"height":152},"image":{"@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Jan.salomons.75","https:\/\/x.com\/@salomons_coach","https:\/\/www.instagram.com\/salomons.coach\/","https:\/\/www.linkedin.com\/in\/jansalomons"],"address":{"@id":"https:\/\/salomons.coach\/en\/#postaladdress","@type":"PostalAddress","streetAddress":"Jonathan 4,","postalCode":"6662 JK","addressLocality":"Elst","addressRegion":"Gelderland","addressCountry":"NL"},"vatID":"NL858997198B01"},{"@type":"Person","@id":"https:\/\/salomons.coach\/en\/author\/salomons-coach\/#author","url":"https:\/\/salomons.coach\/en\/author\/salomons-coach\/","name":"salomons.coach","image":{"@type":"ImageObject","url":"https:\/\/salomons.coach\/wp-content\/uploads\/2016\/03\/Jan-Salomons.Coach-incl-logo-on-shirt-pocket.webp"},"sameAs":["https:\/\/www.linkedin.com\/in\/jansalomons\/"],"description":"\u00a0 Jan Salomons is an executive coach, leadership development expert, and trusted advisor to senior leaders navigating complexity, change, and disruption. With more than 35 years of international leadership and management experience, Jan has held executive and managing director roles in complex, operationally intensive environments, including global logistics and high-tech manufacturing. He currently works at the intersection of leadership, transformation, and execution, combining strategic clarity with deep operational realism. Jan specializes in supporting leaders and leadership teams facing moments that matter: organizational change, increased pressure, loss of direction, declining trust, or career transitions such as redundancy. His work focuses on strengthening self-leadership, decision-making, accountability, and team effectiveness in volatile, uncertain, complex, and ambiguous (VUCA) contexts. Known for his calm presence and sharp questioning, Jan helps leaders move from reflection to action \u2014 without simplification or theatrics. His approach is grounded in evidence-based coaching, real-world experience, and a strong belief that sustainable performance starts with leaders who can lead themselves. Jan is the founder of Salomons.Coach and a member of the Harvard Business Review Advisory Council. He regularly writes and speaks on leadership, resilience, and navigating work and careers in times of uncertainty.","jobTitle":"Career & Leadership Coach","alumniOf":[{"@type":"EducationalOrganization","name":"Warwick University - Business School - Executive MBA","sameAs":"https:\/\/www.wbs.ac.uk\/"},{"@type":"EducationalOrganization","name":"Coaching Training Institute (CTI)","sameAs":"https:\/\/coactive.com\/global\/"},{"@type":"EducationalOrganization","name":"HBR Advisory Council","sameAs":"https:\/\/hbr.org\/advisory-council"},{"@type":"EducationalOrganization","name":"Pedagogical Technical University (HBO)","sameAs":"https:\/\/www.fontys.nl\/Home.htm"}]},{"@type":"WebPage","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#webpage","url":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/","name":"How to make stress your friend! - salomons.coach","description":"Change the way you think about stress and take on the next big challenge fearless.","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/salomons.coach\/en\/#website"},"breadcrumb":{"@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#breadcrumblist"},"author":{"@id":"https:\/\/salomons.coach\/en\/author\/salomons-coach\/#author"},"creator":{"@id":"https:\/\/salomons.coach\/en\/author\/salomons-coach\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/salomons.coach\/wp-content\/uploads\/2013\/06\/Making-stress-your-friend-title-picture.webp","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#mainImage","width":1920,"height":940},"primaryImageOfPage":{"@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#mainImage"},"datePublished":"2024-07-05T09:00:16+01:00","dateModified":"2025-11-06T12:05:45+01:00"},{"@type":"WebSite","@id":"https:\/\/salomons.coach\/en\/#website","url":"https:\/\/salomons.coach\/en\/","name":"salomons.coach","alternateName":"salomons.coach","description":"Leadership Development & Coaching","inLanguage":"en-GB","publisher":{"@id":"https:\/\/salomons.coach\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"salomons.coach - Leadership Development &amp; Coaching","og:type":"article","og:title":"How to make stress your friend! - salomons.coach","og:description":"Change the way you think about stress and take on the next big challenge fearless.","og:url":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/","og:image":"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png","og:image:secure_url":"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png","article:published_time":"2024-07-05T07:00:16+00:00","article:modified_time":"2025-11-06T11:05:45+00:00","article:publisher":"https:\/\/www.facebook.com\/Jan.salomons.75","twitter:card":"summary_large_image","twitter:site":"@salomons_coach","twitter:title":"How to make stress your friend! - salomons.coach","twitter:description":"Change the way you think about stress and take on the next big challenge fearless.","twitter:creator":"@salomons_coach","twitter:image":"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png"},"aioseo_meta_data":{"post_id":"5743","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"make stress your friend","score":58,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":4},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":[],"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[{"keyphrase":"mindset about stress makes a difference","score":33,"analysis":{"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":6,"maxScore":9,"error":1,"length":6},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":[],"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}}]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2025-10-04 16:49:50","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":null,"created":"2024-06-01 06:52:18","updated":"2025-11-27 07:11:24"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/salomons.coach\/en\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/salomons.coach\/en\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tHow to make stress your friend!\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/salomons.coach\/en"},{"label":"Blog","link":"https:\/\/salomons.coach\/en\/category\/blog\/"},{"label":"How to make stress your friend!","link":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/"}],"_links":{"self":[{"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/posts\/5743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/comments?post=5743"}],"version-history":[{"count":23,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/posts\/5743\/revisions"}],"predecessor-version":[{"id":7869,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/posts\/5743\/revisions\/7869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/media\/8378"}],"wp:attachment":[{"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/media?parent=5743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/categories?post=5743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/tags?post=5743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}