{"id":5743,"date":"2024-07-05T09:00:16","date_gmt":"2024-07-05T07:00:16","guid":{"rendered":"https:\/\/coaching.thimpress.com\/coachingwp-2\/?p=5743"},"modified":"2026-06-07T12:49:38","modified_gmt":"2026-06-07T11:49:38","slug":"how-to-make-stress-your-friend","status":"publish","type":"post","link":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/","title":{"rendered":"How to make stress your friend!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5743\" class=\"elementor elementor-5743\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e892889 e-flex e-con-boxed e-con e-parent\" data-id=\"7e892889\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6126a89c elementor-widget elementor-widget-text-editor\" data-id=\"6126a89c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Stress is healthy! Really!<\/h2><p>Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.<\/p><p>I strongly recommend this TED talk. It is in the top 20 most viewed ever. This video can be a breakthrough for you, as it was for me and several of my coachees in the past. Happy watching and learning!<\/p><p>\u00a0<\/p><p>FYI, this video is used in the 4 hours stress management workshop I facilitate regularly.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09dac48 elementor-widget elementor-widget-text-editor\" data-id=\"09dac48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Transcript (from TED.com)<\/h2>\n<div class=\"flex justify-between\">\u00a0<\/div>\n<div class=\"w-full\">\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\"><button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">00:04<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"I have a confession to make.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">I have a confession to make.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But first, I want you to make\na little confession to me.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But first, I want you to make a little confession to me.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"In the past year,\nI want you to just raise your hand\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">In the past year, I want you to just raise your hand\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"if you've experienced\nrelatively little stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">if you&#8217;ve experienced relatively little stress.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Anyone?\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Anyone?<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">00:24<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"How about a moderate amount of stress?\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">How about a moderate amount of stress?<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">00:27<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Who has experienced a lot of stress?\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Who has experienced a lot of stress?\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Yeah. Me too.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Yeah. Me too.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">00:32<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But that is not my confession.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But that is not my confession.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"My confession is this:\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">My confession is this:\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"I am a health psychologist,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">I am a health psychologist,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and my mission is to help people\nbe happier and healthier.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and my mission is to help people be happier and healthier.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But I fear that something\nI've been teaching\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But I fear that something I&#8217;ve been teaching\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"for the last 10 years\nis doing more harm than good,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">for the last 10 years is doing more harm than good,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and it has to do with stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and it has to do with stress.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"For years I've been telling people,\nstress makes you sick.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">For years I&#8217;ve been telling people, stress makes you sick.\u00a0<\/span><\/div>\n<div class=\"inline active-cue-en bg-yellow-500 bg-opacity-25 cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It increases the risk of everything\nfrom the common cold\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It increases the risk of everything from the common cold\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"to cardiovascular disease.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">to cardiovascular disease.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Basically, I've turned stress\ninto the enemy.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Basically, I&#8217;ve turned stress into the enemy.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But I have changed my mind about stress,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But I have changed my mind about stress,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and today, I want to change yours.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and today, I want to change yours.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">01:12<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Let me start with the study\nthat made me rethink\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Let me start with the study that made me rethink\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"my whole approach to stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">my whole approach to stress.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"This study tracked 30,000 adults\nin the United States for eight years,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">This study tracked 30,000 adults in the United States for eight years,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and they started by asking people,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and they started by asking people,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"&quot;How much stress have you\nexperienced in the last year?&quot;\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">&#8220;How much stress have you experienced in the last year?&#8221;\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"They also asked,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">They also asked,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"&quot;Do you believe that stress\nis harmful for your health?&quot;\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">&#8220;Do you believe that stress is harmful for your health?&#8221;\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And then they used public death records\nto find out who died.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And then they used public death records to find out who died.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">01:39<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Laughter)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Laughter)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">01:40<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Okay.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Okay.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Some bad news first.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Some bad news first.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"People who experienced a lot of stress\nin the previous year\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">People who experienced a lot of stress in the previous year\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"had a 43 percent increased risk of dying.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">had a 43 percent increased risk of dying.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But that was only true for the people\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But that was only true for the people\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"who also believed that stress\nis harmful for your health.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">who also believed that stress is harmful for your health.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">01:59<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Laughter)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Laughter)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">02:02<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"People who experienced a lot of stress\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">People who experienced a lot of stress\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"but did not view stress as harmful\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">but did not view stress as harmful\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"were no more likely to die.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">were no more likely to die.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"In fact, they had the lowest risk of dying\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">In fact, they had the lowest risk of dying\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"of anyone in the study,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">of anyone in the study,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"including people\nwho had relatively little stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">including people who had relatively little stress.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">02:16<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Now the researchers estimated\nthat over the eight years\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Now the researchers estimated that over the eight years\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"they were tracking deaths,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">they were tracking deaths,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"182,000 Americans died prematurely,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">182,000 Americans died prematurely,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"not from stress,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">not from stress,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"but from the belief\nthat stress is bad for you.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">but from the belief that stress is bad for you.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">02:28<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Laughter)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Laughter)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">02:29<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"That is over 20,000 deaths a year.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">That is over 20,000 deaths a year.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Now, if that estimate is correct,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Now, if that estimate is correct,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"that would make\nbelieving stress is bad for you\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">that would make believing stress is bad for you\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"the 15th largest cause of death\nin the United States last year,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">the 15th largest cause of death in the United States last year,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"killing more people than skin cancer,\nHIV\/AIDS and homicide.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">killing more people than skin cancer, HIV\/AIDS and homicide.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">02:48<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Laughter)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Laughter)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">02:50<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"You can see why this study freaked me out.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">You can see why this study freaked me out.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Here I've been spending\nso much energy telling people\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Here I&#8217;ve been spending so much energy telling people\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"stress is bad for your health.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">stress is bad for your health.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">03:00<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"So this study got me wondering:\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">So this study got me wondering:\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Can changing how you think\nabout stress make you healthier?\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Can changing how you think about stress make you healthier?\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And here the science says yes.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And here the science says yes.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"When you change your mind about stress,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">When you change your mind about stress,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"you can change\nyour body's response to stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">you can change your body&#8217;s response to stress.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">03:13<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Now to explain how this works,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Now to explain how this works,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"I want you all to pretend\nthat you are participants\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">I want you all to pretend that you are participants\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"in a study designed to stress you out.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">in a study designed to stress you out.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It's called the social stress test.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It&#8217;s called the social stress test.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"You come into the laboratory,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">You come into the laboratory,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and you're told you have to give\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and you&#8217;re told you have to give\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"a five-minute impromptu speech\non your personal weaknesses\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">a five-minute impromptu speech on your personal weaknesses\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"to a panel of expert evaluators\nsitting right in front of you,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">to a panel of expert evaluators sitting right in front of you,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and to make sure you feel the pressure,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and to make sure you feel the pressure,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"there are bright lights\nand a camera in your face,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">there are bright lights and a camera in your face,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"kind of like this.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">kind of like this.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">03:42<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Laughter)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Laughter)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">03:43<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And the evaluators have been trained\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And the evaluators have been trained\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"to give you discouraging,\nnon-verbal feedback,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">to give you discouraging, non-verbal feedback,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"like this.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">like this.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">03:56<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Exhales)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Exhales)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">03:57<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Laughter)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Laughter)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">04:00<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Now that you're sufficiently demoralized,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Now that you&#8217;re sufficiently demoralized,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"time for part two: a math test.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">time for part two: a math test.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And unbeknownst to you,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And unbeknownst to you,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"the experimenter has been trained\nto harass you during it.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">the experimenter has been trained to harass you during it.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Now we're going to all do this together.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Now we&#8217;re going to all do this together.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It's going to be fun.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It&#8217;s going to be fun.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"For me.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">For me.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">04:16<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Okay.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Okay.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">04:17<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Laughter)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Laughter)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">04:19<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"I want you all to count backwards from 996\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">I want you all to count backwards from 996\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"in increments of seven.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">in increments of seven.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"You're going to do this out loud,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">You&#8217;re going to do this out loud,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"as fast as you can,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">as fast as you can,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"starting with 996.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">starting with 996.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Go!\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Go!<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">04:31<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Audience counting)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Audience counting)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">04:32<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Go faster. Faster please.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Go faster. Faster please.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"You're going too slow.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">You&#8217;re going too slow.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">04:37<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Audience counting)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Audience counting)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">04:38<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Stop. Stop, stop, stop.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Stop. Stop, stop, stop.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"That guy made a mistake.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">That guy made a mistake.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"We are going to have to start\nall over again.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">We are going to have to start all over again.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">04:43<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Laughter)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Laughter)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">04:44<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"You're not very good at this, are you?\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">You&#8217;re not very good at this, are you?\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Okay, so you get the idea.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Okay, so you get the idea.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"If you were actually in this study,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">If you were actually in this study,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"you'd probably be a little stressed out.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">you&#8217;d probably be a little stressed out.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Your heart might be pounding,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Your heart might be pounding,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"you might be breathing faster,\nmaybe breaking out into a sweat.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">you might be breathing faster, maybe breaking out into a sweat.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And normally, we interpret\nthese physical changes as anxiety\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And normally, we interpret these physical changes as anxiety\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"or signs that we aren't coping\nvery well with the pressure.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">or signs that we aren&#8217;t coping very well with the pressure.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">05:04<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But what if you viewed them instead\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But what if you viewed them instead\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"as signs that your body was energized,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">as signs that your body was energized,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"was preparing you to meet this challenge?\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">was preparing you to meet this challenge?\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Now that is exactly\nwhat participants were told\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Now that is exactly what participants were told\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"in a study conducted\nat Harvard University.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">in a study conducted at Harvard University.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Before they went\nthrough the social stress test,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Before they went through the social stress test,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"they were taught to rethink\ntheir stress response as helpful.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">they were taught to rethink their stress response as helpful.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"That pounding heart\nis preparing you for action.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">That pounding heart is preparing you for action.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"If you're breathing faster,\nit's no problem.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">If you&#8217;re breathing faster, it&#8217;s no problem.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It's getting more oxygen to your brain.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It&#8217;s getting more oxygen to your brain.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And participants who learned to view\nthe stress response\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And participants who learned to view the stress response\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"as helpful for their performance,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">as helpful for their performance,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"well, they were less stressed out,\nless anxious, more confident,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">well, they were less stressed out, less anxious, more confident,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"but the most fascinating finding to me\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">but the most fascinating finding to me\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"was how their physical\nstress response changed.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">was how their physical stress response changed.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">05:47<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Now, in a typical stress response,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Now, in a typical stress response,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"your heart rate goes up,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">your heart rate goes up,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and your blood vessels\nconstrict like this.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and your blood vessels constrict like this.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And this is one of the reasons\nthat chronic stress\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And this is one of the reasons that chronic stress\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"is sometimes associated\nwith cardiovascular disease.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">is sometimes associated with cardiovascular disease.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It's not really healthy to be\nin this state all the time.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It&#8217;s not really healthy to be in this state all the time.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But in the study,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But in the study,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"when participants viewed\ntheir stress response as helpful,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">when participants viewed their stress response as helpful,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"their blood vessels\nstayed relaxed like this.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">their blood vessels stayed relaxed like this.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Their heart was still pounding,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Their heart was still pounding,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"but this is a much healthier\ncardiovascular profile.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">but this is a much healthier cardiovascular profile.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It actually looks a lot like what happens\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It actually looks a lot like what happens\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"in moments of joy and courage.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">in moments of joy and courage.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Over a lifetime of stressful experiences,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Over a lifetime of stressful experiences,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"this one biological change\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">this one biological change\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"could be the difference\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">could be the difference\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"between a stress-induced\nheart attack at age 50\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">between a stress-induced heart attack at age 50\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and living well into your 90s.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and living well into your 90s.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And this is really what the new\nscience of stress reveals,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And this is really what the new science of stress reveals,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"that how you think about stress matters.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">that how you think about stress matters.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">06:44<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"So my goal as a health\npsychologist has changed.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">So my goal as a health psychologist has changed.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"I no longer want\nto get rid of your stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">I no longer want to get rid of your stress.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"I want to make you better at stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">I want to make you better at stress.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And we just did a little intervention.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And we just did a little intervention.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"If you raised your hand and said\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">If you raised your hand and said\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"you'd had a lot of stress\nin the last year,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">you&#8217;d had a lot of stress in the last year,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"we could have saved your life,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">we could have saved your life,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"because hopefully the next time\nyour heart is pounding from stress,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">because hopefully the next time your heart is pounding from stress,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"you're going to remember this talk\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">you&#8217;re going to remember this talk\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and you're going to think to yourself,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and you&#8217;re going to think to yourself,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"this is my body helping me\nrise to this challenge.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">this is my body helping me rise to this challenge.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And when you view stress in that way,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And when you view stress in that way,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"your body believes you,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">your body believes you,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and your stress response\nbecomes healthier.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and your stress response becomes healthier.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">07:21<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Now I said I have over a decade\nof demonizing stress\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Now I said I have over a decade of demonizing stress\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"to redeem myself from,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">to redeem myself from,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"so we are going to do\none more intervention.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">so we are going to do one more intervention.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"I want to tell you\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">I want to tell you\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"about one of the most under-appreciated\naspects of the stress response,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">about one of the most under-appreciated aspects of the stress response,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and the idea is this:\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and the idea is this:\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Stress makes you social.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Stress makes you social.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">07:40<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"To understand this side of stress,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">To understand this side of stress,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"we need to talk about a hormone, oxytocin,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">we need to talk about a hormone, oxytocin,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and I know oxytocin has already gotten\nas much hype as a hormone can get.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and I know oxytocin has already gotten as much hype as a hormone can get.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It even has its own cute nickname,\nthe cuddle hormone,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It even has its own cute nickname, the cuddle hormone,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"because it's released\nwhen you hug someone.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">because it&#8217;s released when you hug someone.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But this is a very small part\nof what oxytocin is involved in.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But this is a very small part of what oxytocin is involved in.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">08:01<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Oxytocin is a neuro-hormone.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Oxytocin is a neuro-hormone.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It fine-tunes\nyour brain's social instincts.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It fine-tunes your brain&#8217;s social instincts.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It primes you to do things\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It primes you to do things\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"that strengthen close relationships.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">that strengthen close relationships.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Oxytocin makes you crave physical contact\nwith your friends and family.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Oxytocin makes you crave physical contact with your friends and family.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It enhances your empathy.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It enhances your empathy.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It even makes you more willing\nto help and support\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It even makes you more willing to help and support\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"the people you care about.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">the people you care about.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Some people have even suggested\nwe should snort oxytocin...\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Some people have even suggested we should snort oxytocin&#8230;\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"to become more compassionate and caring.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">to become more compassionate and caring.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But here's what most people\ndon't understand about oxytocin.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But here&#8217;s what most people don&#8217;t understand about oxytocin.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It's a stress hormone.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It&#8217;s a stress hormone.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Your pituitary gland pumps this stuff out\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Your pituitary gland pumps this stuff out\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"as part of the stress response.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">as part of the stress response.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It's as much a part\nof your stress response\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It&#8217;s as much a part of your stress response\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"as the adrenaline that makes\nyour heart pound.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">as the adrenaline that makes your heart pound.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And when oxytocin is released\nin the stress response,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And when oxytocin is released in the stress response,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"it is motivating you to seek support.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">it is motivating you to seek support.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Your biological stress response\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Your biological stress response\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"is nudging you to tell\nsomeone how you feel,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">is nudging you to tell someone how you feel,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"instead of bottling it up.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">instead of bottling it up.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Your stress response wants\nto make sure you notice\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Your stress response wants to make sure you notice\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"when someone else\nin your life is struggling\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">when someone else in your life is struggling\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"so that you can support each other.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">so that you can support each other.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"When life is difficult,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">When life is difficult,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"your stress response wants you\nto be surrounded\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">your stress response wants you to be surrounded\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"by people who care about you.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">by people who care about you.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">09:24<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Okay, so how is knowing this side\nof stress going to make you healthier?\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Okay, so how is knowing this side of stress going to make you healthier?\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Well, oxytocin doesn't only act\non your brain.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Well, oxytocin doesn&#8217;t only act on your brain.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It also acts on your body,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It also acts on your body,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and one of its main roles in your body\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and one of its main roles in your body\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"is to protect your cardiovascular system\nfrom the effects of stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">is to protect your cardiovascular system from the effects of stress.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It's a natural anti-inflammatory.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It&#8217;s a natural anti-inflammatory.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It also helps your blood vessels\nstay relaxed during stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It also helps your blood vessels stay relaxed during stress.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But my favorite effect on the body\nis actually on the heart.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But my favorite effect on the body is actually on the heart.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Your heart has receptors for this hormone,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Your heart has receptors for this hormone,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and oxytocin helps heart cells regenerate\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and oxytocin helps heart cells regenerate\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and heal from any stress-induced damage.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and heal from any stress-induced damage.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"This stress hormone\nstrengthens your heart.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">This stress hormone strengthens your heart.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">10:07<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And the cool thing\nis that all of these physical benefits\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And the cool thing is that all of these physical benefits\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"of oxytocin are enhanced\nby social contact and social support.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">of oxytocin are enhanced by social contact and social support.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"So when you reach out\nto others under stress,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">So when you reach out to others under stress,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"either to seek support\nor to help someone else,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">either to seek support or to help someone else,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"you release more of this hormone,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">you release more of this hormone,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"your stress response becomes healthier,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">your stress response becomes healthier,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and you actually recover\nfaster from stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and you actually recover faster from stress.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"I find this amazing,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">I find this amazing,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"that your stress response\nhas a built-in mechanism\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">that your stress response has a built-in mechanism\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"for stress resilience,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">for stress resilience,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and that mechanism is human connection.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and that mechanism is human connection.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">10:42<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"I want to finish by telling you\nabout one more study.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">I want to finish by telling you about one more study.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And listen up, because this study\ncould also save a life.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And listen up, because this study could also save a life.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"This study tracked about 1,000 adults\nin the United States,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">This study tracked about 1,000 adults in the United States,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and they ranged in age from 34 to 93,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and they ranged in age from 34 to 93,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and they started the study by asking,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and they started the study by asking,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"&quot;How much stress have you\nexperienced in the last year?&quot;\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">&#8220;How much stress have you experienced in the last year?&#8221;\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"They also asked,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">They also asked,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"&quot;How much time have you spent\nhelping out friends, neighbors,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">&#8220;How much time have you spent helping out friends, neighbors,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"people in your community?&quot;\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">people in your community?&#8221;\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And then they used public records\nfor the next five years\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And then they used public records for the next five years\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"to find out who died.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">to find out who died.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">11:19<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Okay, so the bad news first:\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Okay, so the bad news first:\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"For every major stressful life experience,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">For every major stressful life experience,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"like financial difficulties\nor family crisis,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">like financial difficulties or family crisis,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"that increased the risk\nof dying by 30 percent.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">that increased the risk of dying by 30 percent.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"But -- and I hope you\nare expecting a &quot;but&quot; by now --\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">But &#8212; and I hope you are expecting a &#8220;but&#8221; by now &#8212;\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"but that wasn't true for everyone.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">but that wasn&#8217;t true for everyone.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"People who spent time caring for others\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">People who spent time caring for others\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"showed absolutely no stress-related\nincrease in dying.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">showed absolutely no stress-related increase in dying.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Zero.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Zero.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Caring created resilience.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Caring created resilience.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">11:51<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And so we see once again\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And so we see once again\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"that the harmful effects\nof stress on your health\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">that the harmful effects of stress on your health\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"are not inevitable.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">are not inevitable.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"How you think and how you act\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">How you think and how you act\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"can transform your experience of stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">can transform your experience of stress.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"When you choose to view\nyour stress response as helpful,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">When you choose to view your stress response as helpful,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"you create the biology of courage.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">you create the biology of courage.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And when you choose to connect\nwith others under stress,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And when you choose to connect with others under stress,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"you can create resilience.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">you can create resilience.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Now I wouldn't necessarily ask\nfor more stressful experiences in my life,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Now I wouldn&#8217;t necessarily ask for more stressful experiences in my life,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"but this science has given me\na whole new appreciation for stress.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">but this science has given me a whole new appreciation for stress.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Stress gives us access to our hearts.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Stress gives us access to our hearts.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"The compassionate heart\nthat finds joy and meaning\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">The compassionate heart that finds joy and meaning\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"in connecting with others,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">in connecting with others,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and yes, your pounding physical heart,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and yes, your pounding physical heart,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"working so hard to give you\nstrength and energy.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">working so hard to give you strength and energy.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And when you choose to view\nstress in this way,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And when you choose to view stress in this way,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"you're not just getting better at stress,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">you&#8217;re not just getting better at stress,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"you're actually making\na pretty profound statement.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">you&#8217;re actually making a pretty profound statement.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"You're saying that you can trust yourself\nto handle life's challenges.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">You&#8217;re saying that you can trust yourself to handle life&#8217;s challenges.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And you're remembering\nthat you don't have to face them alone.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And you&#8217;re remembering that you don&#8217;t have to face them alone.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">13:13<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Thank you.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Thank you.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">13:14<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"(Applause)\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">(Applause)<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">13:23<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"Chris Anderson: This is kind\nof amazing, what you're telling us.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">Chris Anderson: This is kind of amazing, what you&#8217;re telling us.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It seems amazing to me\nthat a belief about stress\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It seems amazing to me that a belief about stress\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"can make so much difference\nto someone's life expectancy.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">can make so much difference to someone&#8217;s life expectancy.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"How would that extend to advice,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">How would that extend to advice,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"like, if someone is making\na lifestyle choice\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">like, if someone is making a lifestyle choice\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"between, say, a stressful job\nand a non-stressful job,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">between, say, a stressful job and a non-stressful job,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"does it matter which way they go?\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">does it matter which way they go?\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"It's equally wise to go\nfor the stressful job\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">It&#8217;s equally wise to go for the stressful job\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"so long as you believe\nthat you can handle it, in some sense?\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">so long as you believe that you can handle it, in some sense?<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">13:51<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"KM: Yeah, and one thing\nwe know for certain\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">KM: Yeah, and one thing we know for certain\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"is that chasing meaning\nis better for your health\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">is that chasing meaning is better for your health\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"than trying to avoid discomfort.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">than trying to avoid discomfort.\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"And so I would say that's really\nthe best way to make decisions,\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">And so I would say that&#8217;s really the best way to make decisions,\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"is go after what it is\nthat creates meaning in your life\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">is go after what it is that creates meaning in your life\u00a0<\/span><\/div>\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"and then trust yourself to handle\nthe stress that follows.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">and then trust yourself to handle the stress that follows.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">14:07<\/span><\/button><\/div>\n<div class=\"w-full\">\n<div class=\"inline cursor-pointer hover:bg-red-300\" tabindex=\"0\" role=\"button\" aria-disabled=\"false\" aria-label=\"CA: Thank you so much, Kelly.\nIt's pretty cool.\"><span class=\"text-textPrimary-onLight font-normal text-tui-base leading-tui-lg tracking-tui-tight\" dir=\"ltr\">CA: Thank you so much, Kelly. It&#8217;s pretty cool.<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"mb-6 w-full\">\n<div class=\"mb-5 mt-10 flex items-center\">\n<div class=\"relative flex h-4 w-4 items-center justify-center text-red-500\">\u00a0<\/div>\n<button class=\"group flex items-center justify-between rounded-full bg-gray-50 px-3 py-2 w-20\" tabindex=\"0\" type=\"button\"><span class=\"text-textPrimary-onLight font-normal text-tui-sm leading-tui-md tracking-tui-tight lg:leading-tui-lg\" dir=\"ltr\">14:09<\/span><\/button><\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Change the way you think about stress and take on the next big challenge fearless.<\/p>\n","protected":false},"author":1,"featured_media":8378,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,193,22],"tags":[23,333,334,332,148,352,346,337],"class_list":["post-5743","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-blog","category-self-personal-growth","category-video","tag-coaching","tag-learning-culture","tag-lifelong-learning","tag-neuroplasticity","tag-self-awareness","tag-self-management","tag-stress-management","tag-work-life-balance-2","post_format-post-format-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Change the way you think about stress and take on the next big challenge fearless.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"salomons.coach\"\/>\n\t<meta name=\"google-site-verification\" content=\"-O4Usq8B4QhcjoRwcNVgdzzVlQNLiDAw2Hy2bNYQhTk\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"salomons.coach - Leadership Development &amp; Coaching\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How to make stress your friend! - salomons.coach\" \/>\n\t\t<meta property=\"og:description\" content=\"Change the way you think about stress and take on the next big challenge fearless.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-07-05T07:00:16+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-07T11:49:38+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Jan.salomons.75\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@salomons_coach\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How to make stress your friend! - salomons.coach\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Change the way you think about stress and take on the next big challenge fearless.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@salomons_coach\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#blogposting\",\"name\":\"How to make stress your friend! - salomons.coach\",\"headline\":\"How to make stress your friend!\",\"author\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/author\\\/salomons-coach\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/salomons.coach\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/Making-stress-your-friend-title-picture.png\",\"width\":4400,\"height\":2155},\"datePublished\":\"2024-07-05T09:00:16+01:00\",\"dateModified\":\"2026-06-07T12:49:38+01:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#webpage\"},\"articleSection\":\"Blog, Self &amp; Personal Growth, Video, coaching, learning culture, lifelong learning, neuroplasticity, self-awareness, self-management, stress, work-life balance, Video\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/salomons.coach\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/category\\\/video\\\/#listItem\",\"name\":\"Video\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/category\\\/video\\\/#listItem\",\"position\":2,\"name\":\"Video\",\"item\":\"https:\\\/\\\/salomons.coach\\\/en\\\/category\\\/video\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#listItem\",\"name\":\"How to make stress your friend!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#listItem\",\"position\":3,\"name\":\"How to make stress your friend!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/category\\\/video\\\/#listItem\",\"name\":\"Video\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#organization\",\"name\":\"salomons.coach Leadership Development & Coaching salomons.coach\",\"description\":\"Leadership Development & Coaching leadership development and coaching, change, culture, operations excellence\",\"url\":\"https:\\\/\\\/salomons.coach\\\/en\\\/\",\"email\":\"jan@salomons.coach\",\"telephone\":\"+31653897567\",\"foundingDate\":\"2018-06-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":0,\"maxValue\":10},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/salomons.coach\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/Logo-salomons.coach_.png\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#organizationLogo\",\"width\":369,\"height\":152},\"image\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Jan.salomons.75\",\"https:\\\/\\\/x.com\\\/@salomons_coach\",\"https:\\\/\\\/www.instagram.com\\\/salomons.coach\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/jansalomons\"],\"address\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#postaladdress\",\"@type\":\"PostalAddress\",\"streetAddress\":\"Jonathan 4\",\"postalCode\":\"6662 JK\",\"addressLocality\":\"Elst\",\"addressRegion\":\"Gelderland\",\"addressCountry\":\"NL\"},\"vatID\":\"NL858997198B01\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/author\\\/salomons-coach\\\/#author\",\"url\":\"https:\\\/\\\/salomons.coach\\\/en\\\/author\\\/salomons-coach\\\/\",\"name\":\"salomons.coach\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/salomons.coach\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/Jan-Salomons.Coach-incl-logo-on-shirt-pocket.webp\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/jansalomons\\\/\"],\"description\":\"\\u00a0 Jan Salomons is an executive coach, leadership development expert, and trusted advisor to senior leaders navigating complexity, change, and disruption. With more than 35 years of international leadership and management experience, Jan has held executive and managing director roles in complex, operationally intensive environments, including global logistics and high-tech manufacturing. He currently works at the intersection of leadership, transformation, and execution, combining strategic clarity with deep operational realism. Jan specializes in supporting leaders and leadership teams facing moments that matter: organizational change, increased pressure, loss of direction, declining trust, or career transitions such as redundancy. His work focuses on strengthening self-leadership, decision-making, accountability, and team effectiveness in volatile, uncertain, complex, and ambiguous (VUCA) contexts. Known for his calm presence and sharp questioning, Jan helps leaders move from reflection to action \\u2014 without simplification or theatrics. His approach is grounded in evidence-based coaching, real-world experience, and a strong belief that sustainable performance starts with leaders who can lead themselves. Jan is the founder of Salomons.Coach and a member of the Harvard Business Review Advisory Council. He regularly writes and speaks on leadership, resilience, and navigating work and careers in times of uncertainty.\",\"jobTitle\":\"Career & Leadership Coach\",\"alumniOf\":[{\"@type\":\"EducationalOrganization\",\"name\":\"Warwick University - Business School - Executive MBA\",\"sameAs\":\"https:\\\/\\\/www.wbs.ac.uk\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"Coaching Training Institute (CTI)\",\"sameAs\":\"https:\\\/\\\/coactive.com\\\/global\\\/\"},{\"@type\":\"EducationalOrganization\",\"name\":\"HBR Advisory Council\",\"sameAs\":\"https:\\\/\\\/hbr.org\\\/advisory-council\"},{\"@type\":\"EducationalOrganization\",\"name\":\"Pedagogical Technical University (HBO)\",\"sameAs\":\"https:\\\/\\\/www.fontys.nl\\\/Home.htm\"}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#webpage\",\"url\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/\",\"name\":\"How to make stress your friend! - salomons.coach\",\"description\":\"Change the way you think about stress and take on the next big challenge fearless.\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/author\\\/salomons-coach\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/author\\\/salomons-coach\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/salomons.coach\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/Making-stress-your-friend-title-picture.png\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#mainImage\",\"width\":4400,\"height\":2155},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/how-to-make-stress-your-friend\\\/#mainImage\"},\"datePublished\":\"2024-07-05T09:00:16+01:00\",\"dateModified\":\"2026-06-07T12:49:38+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/salomons.coach\\\/en\\\/\",\"name\":\"salomons.coach\",\"alternateName\":\"salomons.coach\",\"description\":\"Leadership Development & Coaching\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/salomons.coach\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>How to make stress your friend! - salomons.coach<\/title>\n\n","aioseo_head_json":{"title":"How to make stress your friend! - salomons.coach","description":"Change the way you think about stress and take on the next big challenge fearless.","canonical_url":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"-O4Usq8B4QhcjoRwcNVgdzzVlQNLiDAw2Hy2bNYQhTk","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#blogposting","name":"How to make stress your friend! - salomons.coach","headline":"How to make stress your friend!","author":{"@id":"https:\/\/salomons.coach\/en\/author\/salomons-coach\/#author"},"publisher":{"@id":"https:\/\/salomons.coach\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/salomons.coach\/wp-content\/uploads\/2013\/06\/Making-stress-your-friend-title-picture.png","width":4400,"height":2155},"datePublished":"2024-07-05T09:00:16+01:00","dateModified":"2026-06-07T12:49:38+01:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#webpage"},"isPartOf":{"@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#webpage"},"articleSection":"Blog, Self &amp; Personal Growth, Video, coaching, learning culture, lifelong learning, neuroplasticity, self-awareness, self-management, stress, work-life balance, Video"},{"@type":"BreadcrumbList","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en#listItem","position":1,"name":"Home","item":"https:\/\/salomons.coach\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en\/category\/video\/#listItem","name":"Video"}},{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en\/category\/video\/#listItem","position":2,"name":"Video","item":"https:\/\/salomons.coach\/en\/category\/video\/","nextItem":{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#listItem","name":"How to make stress your friend!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#listItem","position":3,"name":"How to make stress your friend!","previousItem":{"@type":"ListItem","@id":"https:\/\/salomons.coach\/en\/category\/video\/#listItem","name":"Video"}}]},{"@type":"Organization","@id":"https:\/\/salomons.coach\/en\/#organization","name":"salomons.coach Leadership Development & Coaching salomons.coach","description":"Leadership Development & Coaching leadership development and coaching, change, culture, operations excellence","url":"https:\/\/salomons.coach\/en\/","email":"jan@salomons.coach","telephone":"+31653897567","foundingDate":"2018-06-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":0,"maxValue":10},"logo":{"@type":"ImageObject","url":"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/Logo-salomons.coach_.png","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#organizationLogo","width":369,"height":152},"image":{"@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/Jan.salomons.75","https:\/\/x.com\/@salomons_coach","https:\/\/www.instagram.com\/salomons.coach\/","https:\/\/www.linkedin.com\/in\/jansalomons"],"address":{"@id":"https:\/\/salomons.coach\/en\/#postaladdress","@type":"PostalAddress","streetAddress":"Jonathan 4","postalCode":"6662 JK","addressLocality":"Elst","addressRegion":"Gelderland","addressCountry":"NL"},"vatID":"NL858997198B01"},{"@type":"Person","@id":"https:\/\/salomons.coach\/en\/author\/salomons-coach\/#author","url":"https:\/\/salomons.coach\/en\/author\/salomons-coach\/","name":"salomons.coach","image":{"@type":"ImageObject","url":"https:\/\/salomons.coach\/wp-content\/uploads\/2016\/03\/Jan-Salomons.Coach-incl-logo-on-shirt-pocket.webp"},"sameAs":["https:\/\/www.linkedin.com\/in\/jansalomons\/"],"description":"\u00a0 Jan Salomons is an executive coach, leadership development expert, and trusted advisor to senior leaders navigating complexity, change, and disruption. With more than 35 years of international leadership and management experience, Jan has held executive and managing director roles in complex, operationally intensive environments, including global logistics and high-tech manufacturing. He currently works at the intersection of leadership, transformation, and execution, combining strategic clarity with deep operational realism. Jan specializes in supporting leaders and leadership teams facing moments that matter: organizational change, increased pressure, loss of direction, declining trust, or career transitions such as redundancy. His work focuses on strengthening self-leadership, decision-making, accountability, and team effectiveness in volatile, uncertain, complex, and ambiguous (VUCA) contexts. Known for his calm presence and sharp questioning, Jan helps leaders move from reflection to action \u2014 without simplification or theatrics. His approach is grounded in evidence-based coaching, real-world experience, and a strong belief that sustainable performance starts with leaders who can lead themselves. Jan is the founder of Salomons.Coach and a member of the Harvard Business Review Advisory Council. He regularly writes and speaks on leadership, resilience, and navigating work and careers in times of uncertainty.","jobTitle":"Career & Leadership Coach","alumniOf":[{"@type":"EducationalOrganization","name":"Warwick University - Business School - Executive MBA","sameAs":"https:\/\/www.wbs.ac.uk\/"},{"@type":"EducationalOrganization","name":"Coaching Training Institute (CTI)","sameAs":"https:\/\/coactive.com\/global\/"},{"@type":"EducationalOrganization","name":"HBR Advisory Council","sameAs":"https:\/\/hbr.org\/advisory-council"},{"@type":"EducationalOrganization","name":"Pedagogical Technical University (HBO)","sameAs":"https:\/\/www.fontys.nl\/Home.htm"}]},{"@type":"WebPage","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#webpage","url":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/","name":"How to make stress your friend! - salomons.coach","description":"Change the way you think about stress and take on the next big challenge fearless.","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/salomons.coach\/en\/#website"},"breadcrumb":{"@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#breadcrumblist"},"author":{"@id":"https:\/\/salomons.coach\/en\/author\/salomons-coach\/#author"},"creator":{"@id":"https:\/\/salomons.coach\/en\/author\/salomons-coach\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/salomons.coach\/wp-content\/uploads\/2013\/06\/Making-stress-your-friend-title-picture.png","@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#mainImage","width":4400,"height":2155},"primaryImageOfPage":{"@id":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/#mainImage"},"datePublished":"2024-07-05T09:00:16+01:00","dateModified":"2026-06-07T12:49:38+01:00"},{"@type":"WebSite","@id":"https:\/\/salomons.coach\/en\/#website","url":"https:\/\/salomons.coach\/en\/","name":"salomons.coach","alternateName":"salomons.coach","description":"Leadership Development & Coaching","inLanguage":"en-GB","publisher":{"@id":"https:\/\/salomons.coach\/en\/#organization"}}]},"og:locale":"en_GB","og:site_name":"salomons.coach - Leadership Development &amp; Coaching","og:type":"article","og:title":"How to make stress your friend! - salomons.coach","og:description":"Change the way you think about stress and take on the next big challenge fearless.","og:url":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/","og:image":"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png","og:image:secure_url":"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png","og:image:width":1024,"og:image:height":683,"article:published_time":"2024-07-05T07:00:16+00:00","article:modified_time":"2026-06-07T11:49:38+00:00","article:publisher":"https:\/\/www.facebook.com\/Jan.salomons.75","twitter:card":"summary_large_image","twitter:site":"@salomons_coach","twitter:title":"How to make stress your friend! - salomons.coach","twitter:description":"Change the way you think about stress and take on the next big challenge fearless.","twitter:creator":"@salomons_coach","twitter:image":"https:\/\/salomons.coach\/wp-content\/uploads\/2024\/06\/FS1904_JanXLGrowth_216-Jan-Salomons-no-background.png"},"aioseo_meta_data":{"post_id":"5743","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"make stress your friend","score":54,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":4},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":[],"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[{"keyphrase":"mindset about stress makes a difference","score":33,"analysis":{"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":6,"maxScore":9,"error":1,"length":6},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":[],"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}}]},"primary_term":{"category":22},"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-06-07 11:51:17","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-06-01 06:52:18","updated":"2026-06-07 12:14:40"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/salomons.coach\/en\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/salomons.coach\/en\/category\/video\/\" title=\"Video\">Video<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tHow to make stress your friend!\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/salomons.coach\/en"},{"label":"Video","link":"https:\/\/salomons.coach\/en\/category\/video\/"},{"label":"How to make stress your friend!","link":"https:\/\/salomons.coach\/en\/how-to-make-stress-your-friend\/"}],"_links":{"self":[{"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/posts\/5743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/comments?post=5743"}],"version-history":[{"count":29,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/posts\/5743\/revisions"}],"predecessor-version":[{"id":12671,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/posts\/5743\/revisions\/12671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/media\/8378"}],"wp:attachment":[{"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/media?parent=5743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/categories?post=5743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/salomons.coach\/en\/wp-json\/wp\/v2\/tags?post=5743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}