{"id":12690,"date":"2026-01-07T21:03:43","date_gmt":"2026-01-07T20:03:43","guid":{"rendered":"https:\/\/salomons.coach\/?page_id=12690"},"modified":"2026-06-07T21:25:18","modified_gmt":"2026-06-07T20:25:18","slug":"workshop-evaluation-asdfghjkl","status":"publish","type":"page","link":"https:\/\/salomons.coach\/en\/workshop-evaluation-asdfghjkl\/","title":{"rendered":"Workshop Evaluation"},"content":{"rendered":"\n<meta charset=\"utf-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\n<meta name=\"robots\" content=\"noindex, nofollow\">\n<title>Carrying stress well \u2014 workshop debrief<\/title>\n<style>\n  :root{\n    --navy:#16294D; --navy-top:#1B2F57; --navy-bot:#0F1E39;\n    --gold:#B0892E; --gold-bright:#C8A13E; --white:#FFFFFF;\n    --light:#C9D2E0; --muted:#9AA6BC; --cream:#FAF8F3; --ink:#2A3447; --line:#E4E0D5;\n    --serif:Georgia,'Times New Roman',serif;\n    --sans:Calibri,'Segoe UI',system-ui,sans-serif;\n  }\n  .sc-page *{box-sizing:border-box;}\n  .sc-page{\n    margin:0; 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The aim isn\u2019t to teach you to relax. It\u2019s to give you an honest, shared picture of how you meet pressure, and a few practical moves that make it lighter to carry.<\/p>\n      <ul class=\"sc-list\">\n        <li><b>A shared language for stress.<\/b> Nine dimensions across mindset, load, your coping repertoire, boundaries and reaching out \u2014 grounded in established research, not pop psychology.<\/li>\n        <li><b>Hands-on practice, not theory.<\/b> Live exercises \u2014 <b>Make the Ask<\/b> (asking for help), <b>Hold the Line<\/b> (boundaries done well), and <b>the Five-Minute Reset<\/b> (a short, evidence-based breathing practice).<\/li>\n        <li><b>Leverage over effort.<\/b> We find the one or two coping moves that give you the most relief \u2014 usually asking and boundaries \u2014 rather than asking you to improve on every front.<\/li>\n        <li><b>Practical and repeatable.<\/b> Everything is designed to be used the same week, in the real conditions you work in.<\/li>\n      <\/ul>\n    <\/section>\n\n    <div class=\"sc-rule\"><\/div>\n\n    <!-- ===== PERSONAL STRESS PROFILE ===== -->\n    <section>\n      <p class=\"sc-eyebrow\">Your personal stress profile<\/p>\n      <h2 class=\"sc-h2\">A mirror, not a diagnosis<\/h2>\n      <p>Before we met, you completed a short questionnaire. From it, each of you received a <strong>personal stress profile<\/strong> \u2014 a picture of how you currently carry pressure across the nine dimensions, on a simple 0\u2013100 scale.<\/p>\n      <p>It\u2019s deliberately framed as a mirror, not a verdict: it reflects how you described yourself on one day, not a fixed judgement of who you are. That picture is the starting point for the work. It <strong>locates your lowest healthy lever<\/strong> \u2014 the change that buys the most \u2014 <strong>separates the strengths worth protecting from the edges worth growing<\/strong>, and points each edge at a concrete practice. In short, it turns a vague sense of \u201cI\u2019m stressed\u201d into something specific and workable \u2014 and gives the whole team a shared map to build from.<\/p>\n    <\/section>\n\n    <div class=\"sc-rule\"><\/div>\n\n    <!-- ===== FEEDBACK + FORM ===== -->\n    <section class=\"sc-feedback\">\n      <p class=\"sc-eyebrow\">Before you go<\/p>\n      <h2 class=\"sc-h2\">Your feedback shapes the next session<\/h2>\n      <p>Two honest minutes genuinely help me make the next workshop better. There are no wrong answers, and it\u2019s anonymous \u2014 unless you choose to leave your details at the end.<\/p>\n\n      <div class=\"sc-card\">\n        <p class=\"sc-formintro\">Workshop evaluation<\/p>\n\n        <!-- ============================================================= -->\n        <!--  THE EVALUATION FORM  (WordPress + Fluent Forms shortcode)     -->\n        <!-- ============================================================= -->\n        <div class='fluentform ff-default fluentform_wrapper_6 ffs_default_wrap'><form data-form_id=\"6\" id=\"fluentform_6\" class=\"frm-fluent-form fluent_form_6 ff-el-form-top ff_form_instance_6_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_6_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Workshop Evaluation<\/legend><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"ak_\"><label>&#916;<textarea name=\"ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"ak_js\" value=\"79\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><input type='hidden' name='__fluent_form_embded_post_id' value='12690' \/><input type=\"hidden\" id=\"_fluentform_6_fluentformnonce\" name=\"_fluentform_6_fluentformnonce\" value=\"fcc149ed44\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/12690\" \/><div class='ff-el-group  ff-custom_html' tabindex='-1' data-name=\"custom_html-6_1\" ><h2 style=\"margin-bottom: 14px\">How did the Stress Management workshop land (aka \"Carrying Stress Well\")?<\/h2>\n<p style=\"margin-bottom: 10px\">Thank you for taking part. A couple of honest minutes here help me make the next session better, there are no wrong answers.<\/p>\n<p style=\"margin-bottom: 28px\">It's anonymous unless you choose to add your name at the end.<\/p><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_6_Workshop_Date' id='label_ff_6_Workshop_Date' aria-label=\"When did you attend the workshop?\">When did you attend the workshop?<\/label><\/div><div class='ff-el-input--content'><input  aria-label='When did you attend the workshop? Use arrow keys to navigate dates. Press enter to select a date.'  aria-haspopup='dialog' data-type-datepicker data-format='d\/m\/Y' type=\"text\" name=\"Workshop_Date\" id=\"ff_6_Workshop_Date\" class=\"ff-el-form-control ff-el-datepicker\" data-name=\"Workshop_Date\"  aria-invalid='false' aria-required=true><\/div><\/div><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_6_session' id='label_ff_6_session' aria-label=\"Which workshop did you attend?\">Which workshop did you attend?<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"session\" id=\"ff_6_session\" class=\"ff-el-form-control\" placeholder=\"e.g. Carrying Stress Well\" data-name=\"session\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_6_Facilitator' id='label_ff_6_Facilitator' aria-label=\"Who was the facilitator\">Who was the facilitator<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"Facilitator\" class=\"ff-el-form-control\" placeholder=\"e.g. Jan Salomons\" data-name=\"Facilitator\" id=\"ff_6_Facilitator\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label   aria-label=\"Overall, how valuable was this workshop for you?\">Overall, how valuable was this workshop for you?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_overall_bcbfffa20817b8025dc3e94b8891f97e'><input  type=\"radio\" name=\"q_overall\" data-name=\"q_overall\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"1\"  id='q_overall_bcbfffa20817b8025dc3e94b8891f97e' aria-label='Poor' aria-invalid='false' aria-required=true> <span>Poor<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_overall_7a134a7ae057ebd4001e378aea2e23ef'><input  type=\"radio\" name=\"q_overall\" data-name=\"q_overall\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"2\"  id='q_overall_7a134a7ae057ebd4001e378aea2e23ef' aria-label='Fair' aria-invalid='false' aria-required=true> <span>Fair<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_overall_e261fb4524a796705a67194340ec22d2'><input  type=\"radio\" name=\"q_overall\" data-name=\"q_overall\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"3\"  id='q_overall_e261fb4524a796705a67194340ec22d2' aria-label='Good' aria-invalid='false' aria-required=true> <span>Good<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_overall_425838e59b1d1aeb86d0314149708381'><input  type=\"radio\" name=\"q_overall\" data-name=\"q_overall\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"4\"  id='q_overall_425838e59b1d1aeb86d0314149708381' aria-label='Very good' aria-invalid='false' aria-required=true> <span>Very good<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_overall_0456bdc0db8eea83b11bbe7d2094243f'><input  type=\"radio\" name=\"q_overall\" data-name=\"q_overall\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"5\"  id='q_overall_0456bdc0db8eea83b11bbe7d2094243f' aria-label='Excellent' aria-invalid='false' aria-required=true> <span>Excellent<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label   aria-label=\"The content was relevant to my work and situation.\">The content was relevant to my work and situation.<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_relevant_24861305cb3e8038e4770f0f8cc9d95b'><input  type=\"radio\" name=\"q_relevant\" data-name=\"q_relevant\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"1\"  id='q_relevant_24861305cb3e8038e4770f0f8cc9d95b' aria-label='Strongly disagree' aria-invalid='false' aria-required=true> <span>Strongly disagree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_relevant_3c6efbce3e2052388e1293346115a810'><input  type=\"radio\" name=\"q_relevant\" data-name=\"q_relevant\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"2\"  id='q_relevant_3c6efbce3e2052388e1293346115a810' aria-label='Disagree' aria-invalid='false' aria-required=true> <span>Disagree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_relevant_969b4f437f6ab14c0a70ebdafb406e6b'><input  type=\"radio\" name=\"q_relevant\" data-name=\"q_relevant\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"3\"  id='q_relevant_969b4f437f6ab14c0a70ebdafb406e6b' aria-label='Neutral' aria-invalid='false' aria-required=true> <span>Neutral<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_relevant_3cc2e7c0f73d3c5978caffe86ab6a68d'><input  type=\"radio\" name=\"q_relevant\" data-name=\"q_relevant\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"4\"  id='q_relevant_3cc2e7c0f73d3c5978caffe86ab6a68d' aria-label='Agree' aria-invalid='false' aria-required=true> <span>Agree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_relevant_3171cadc5950a27953875a5966840096'><input  type=\"radio\" name=\"q_relevant\" data-name=\"q_relevant\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"5\"  id='q_relevant_3171cadc5950a27953875a5966840096' aria-label='Strongly agree' aria-invalid='false' aria-required=true> <span>Strongly agree<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label   aria-label=\"The exercises were useful and something I can apply.\">The exercises were useful and something I can apply.<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_exercises_2fe78e4cdb37c14192c4edcf538d24a5'><input  type=\"radio\" name=\"q_exercises\" data-name=\"q_exercises\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"1\"  id='q_exercises_2fe78e4cdb37c14192c4edcf538d24a5' aria-label='Strongly disagree' aria-invalid='false' aria-required=true> <span>Strongly disagree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_exercises_850c667d5553c8a584b7cf7aa156ea86'><input  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id='q_exercises_139b4b149e4acdb0531fca8ff47a274c' aria-label='Agree' aria-invalid='false' aria-required=true> <span>Agree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_exercises_a13efec8ce570c7036f03d9c7c5046a7'><input  type=\"radio\" name=\"q_exercises\" data-name=\"q_exercises\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"5\"  id='q_exercises_a13efec8ce570c7036f03d9c7c5046a7' aria-label='Strongly agree' aria-invalid='false' aria-required=true> <span>Strongly agree<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label   aria-label=\"The facilitation was clear, well-paced and easy to follow.\">The facilitation was clear, well-paced and easy to follow.<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_facilitation_aefb867bf083a1b6cd7f118207092ad5'><input  type=\"radio\" name=\"q_facilitation\" data-name=\"q_facilitation\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"1\"  id='q_facilitation_aefb867bf083a1b6cd7f118207092ad5' aria-label='Strongly disagree' aria-invalid='false' aria-required=true> <span>Strongly disagree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_facilitation_cbc450c0173b3e547d820dd48a20d67b'><input  type=\"radio\" name=\"q_facilitation\" data-name=\"q_facilitation\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"2\"  id='q_facilitation_cbc450c0173b3e547d820dd48a20d67b' aria-label='Disagree' aria-invalid='false' aria-required=true> <span>Disagree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_facilitation_6fd663bddacc3f6480b63b1d89672e5b'><input  type=\"radio\" name=\"q_facilitation\" data-name=\"q_facilitation\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"3\"  id='q_facilitation_6fd663bddacc3f6480b63b1d89672e5b' aria-label='Neutral' aria-invalid='false' aria-required=true> <span>Neutral<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_facilitation_edb045b3de1d2944a81bbcd99c0ae24e'><input  type=\"radio\" name=\"q_facilitation\" data-name=\"q_facilitation\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"4\"  id='q_facilitation_edb045b3de1d2944a81bbcd99c0ae24e' aria-label='Agree' aria-invalid='false' aria-required=true> <span>Agree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_facilitation_b9ee04d92abcfceb1c668a9d8bc88f2d'><input  type=\"radio\" name=\"q_facilitation\" data-name=\"q_facilitation\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"5\"  id='q_facilitation_b9ee04d92abcfceb1c668a9d8bc88f2d' aria-label='Strongly agree' aria-invalid='false' aria-required=true> <span>Strongly agree<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label   aria-label=\"I felt comfortable and safe taking part.\">I felt comfortable and safe taking part.<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_safe_1d2c95efca14859adb790e89a915ccac'><input  type=\"radio\" name=\"q_safe\" data-name=\"q_safe\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"1\"  id='q_safe_1d2c95efca14859adb790e89a915ccac' aria-label='Strongly disagree' aria-invalid='false' aria-required=true> <span>Strongly disagree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_safe_3a8b60321c7cd08ed55e08e25293f810'><input  type=\"radio\" name=\"q_safe\" data-name=\"q_safe\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"2\"  id='q_safe_3a8b60321c7cd08ed55e08e25293f810' aria-label='Disagree' aria-invalid='false' aria-required=true> <span>Disagree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_safe_fa54253cd92b2068264fdca11a4a404b'><input  type=\"radio\" name=\"q_safe\" data-name=\"q_safe\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"3\"  id='q_safe_fa54253cd92b2068264fdca11a4a404b' aria-label='Neutral' aria-invalid='false' aria-required=true> <span>Neutral<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_safe_9c419c9194db34a825bd3a3deaaf3cb6'><input  type=\"radio\" name=\"q_safe\" data-name=\"q_safe\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"4\"  id='q_safe_9c419c9194db34a825bd3a3deaaf3cb6' aria-label='Agree' aria-invalid='false' aria-required=true> <span>Agree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_safe_dd1aa1d060ac767a51386d8f4de50823'><input  type=\"radio\" name=\"q_safe\" data-name=\"q_safe\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"5\"  id='q_safe_dd1aa1d060ac767a51386d8f4de50823' aria-label='Strongly agree' aria-invalid='false' aria-required=true> <span>Strongly agree<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label   aria-label=\"I&#039;m leaving with at least one thing I can use straight away.\">I'm leaving with at least one thing I can use straight away.<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_takeaway_3856fef81f1db10f8db7515e59adb12f'><input  type=\"radio\" name=\"q_takeaway\" data-name=\"q_takeaway\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"1\"  id='q_takeaway_3856fef81f1db10f8db7515e59adb12f' aria-label='Strongly disagree' aria-invalid='false' aria-required=true> <span>Strongly disagree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_takeaway_a92fcb8a4727f69f27061e448b1da0a9'><input  type=\"radio\" name=\"q_takeaway\" data-name=\"q_takeaway\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"2\"  id='q_takeaway_a92fcb8a4727f69f27061e448b1da0a9' aria-label='Disagree' aria-invalid='false' aria-required=true> <span>Disagree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_takeaway_8c3502cda40850f6075acf9aeea1336b'><input  type=\"radio\" name=\"q_takeaway\" data-name=\"q_takeaway\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"3\"  id='q_takeaway_8c3502cda40850f6075acf9aeea1336b' aria-label='Neutral' aria-invalid='false' aria-required=true> <span>Neutral<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_takeaway_89c657406553545f0022b883b02371d8'><input  type=\"radio\" name=\"q_takeaway\" data-name=\"q_takeaway\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"4\"  id='q_takeaway_89c657406553545f0022b883b02371d8' aria-label='Agree' aria-invalid='false' aria-required=true> <span>Agree<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='q_takeaway_51a7e98ec36355c07c69cbcb7ca0d22a'><input  type=\"radio\" name=\"q_takeaway\" data-name=\"q_takeaway\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"5\"  id='q_takeaway_51a7e98ec36355c07c69cbcb7ca0d22a' aria-label='Strongly agree' aria-invalid='false' aria-required=true> <span>Strongly agree<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_6_nps' id='label_ff_6_nps' aria-label=\"How likely are you to recommend this workshop to a colleague or peer?\">How likely are you to recommend this workshop to a colleague or peer?<\/label><div class=\"ff-el-tooltip\" data-content=\"0 = not at all likely \u00b7 10 = extremely likely\"><svg width=\"16\" height=\"16\" viewbox=\"0 0 25 25\"><path d=\"m329 393l0-46c0-2-1-4-2-6-2-2-4-3-7-3l-27 0 0-146c0-3-1-5-3-7-2-1-4-2-7-2l-91 0c-3 0-5 1-7 2-1 2-2 4-2 7l0 46c0 2 1 5 2 6 2 2 4 3 7 3l27 0 0 91-27 0c-3 0-5 1-7 3-1 2-2 4-2 6l0 46c0 3 1 5 2 7 2 1 4 2 7 2l128 0c3 0 5-1 7-2 1-2 2-4 2-7z m-36-256l0-46c0-2-1-4-3-6-2-2-4-3-7-3l-54 0c-3 0-5 1-7 3-2 2-3 4-3 6l0 46c0 3 1 5 3 7 2 1 4 2 7 2l54 0c3 0 5-1 7-2 2-2 3-4 3-7z m182 119c0 40-9 77-29 110-20 34-46 60-80 80-33 20-70 29-110 29-40 0-77-9-110-29-34-20-60-46-80-80-20-33-29-70-29-110 0-40 9-77 29-110 20-34 46-60 80-80 33-20 70-29 110-29 40 0 77 9 110 29 34 20 60 46 80 80 20 33 29 70 29 110z\" transform=\"scale(0.046875 0.046875)\"><\/path><\/svg><\/div><\/div><div class='ff-el-input--content'><div class='ff_slider_wrapper'><input name=\"nps\" class=\"ff-el-form-control\" value=\"5\" min=\"0\" max=\"10\" type=\"range\" data-name=\"nps\" id=\"ff_6_nps\" data-default_value=\"5\" data-calc_value=\"5\"  aria-invalid='false' aria-required=true><div class='ff_range_value'>5<\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_6_most_useful' id='label_ff_6_most_useful' aria-label=\"What was the most useful part for you?\">What was the most useful part for you?<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_6_most_useful\" name=\"most_useful\" id=\"ff_6_most_useful\" class=\"ff-el-form-control\" rows=\"4\" cols=\"2\" data-name=\"most_useful\" ><\/textarea><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_6_improve' id='label_ff_6_improve' aria-label=\"What would have made it better?\">What would have made it better?<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_6_improve\" name=\"improve\" id=\"ff_6_improve\" class=\"ff-el-form-control\" rows=\"4\" cols=\"2\" data-name=\"improve\" ><\/textarea><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_6_apply' id='label_ff_6_apply' aria-label=\"What&#039;s one thing you&#039;ll do differently as a result?\">What's one thing you'll do differently as a result?<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_6_apply\" name=\"apply\" id=\"ff_6_apply\" class=\"ff-el-form-control\" rows=\"4\" cols=\"2\" data-name=\"apply\" ><\/textarea><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_6_future' id='label_ff_6_future' aria-label=\"Anything else \u2014 or a topic you&#039;d like for a future session?\">Anything else \u2014 or a topic you'd like for a future session?<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_6_future\" name=\"future\" id=\"ff_6_future\" class=\"ff-el-form-control\" rows=\"4\" cols=\"2\" data-name=\"future\" ><\/textarea><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label   aria-label=\"May I share your feedback (anonymised) as a testimonial?\">May I share your feedback (anonymised) as a testimonial?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='testimonial_6a951b9a011dcd6a870992bb6cbab6e8'><input  type=\"radio\" name=\"testimonial\" data-name=\"testimonial\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Yes\"  id='testimonial_6a951b9a011dcd6a870992bb6cbab6e8' aria-label='Yes' aria-invalid='false' aria-required=false> <span>Yes<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='testimonial_de697e1e5c5a8cd3c25b3bdf624910fb'><input  type=\"radio\" name=\"testimonial\" data-name=\"testimonial\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"No\"  id='testimonial_de697e1e5c5a8cd3c25b3bdf624910fb' aria-label='No' aria-invalid='false' aria-required=false> <span>No<\/span><\/label><\/div><\/div><\/div><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_6_names_first_name_' id='label_ff_6_names_first_name_' >First name<\/label><\/div><div 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Only applies if you leave your email above. Unsubscribe anytime.\"><svg width=\"16\" height=\"16\" viewbox=\"0 0 25 25\"><path d=\"m329 393l0-46c0-2-1-4-2-6-2-2-4-3-7-3l-27 0 0-146c0-3-1-5-3-7-2-1-4-2-7-2l-91 0c-3 0-5 1-7 2-1 2-2 4-2 7l0 46c0 2 1 5 2 6 2 2 4 3 7 3l27 0 0 91-27 0c-3 0-5 1-7 3-1 2-2 4-2 6l0 46c0 3 1 5 2 7 2 1 4 2 7 2l128 0c3 0 5-1 7-2 1-2 2-4 2-7z m-36-256l0-46c0-2-1-4-3-6-2-2-4-3-7-3l-54 0c-3 0-5 1-7 3-2 2-3 4-3 6l0 46c0 3 1 5 3 7 2 1 4 2 7 2l54 0c3 0 5-1 7-2 2-2 3-4 3-7z m182 119c0 40-9 77-29 110-20 34-46 60-80 80-33 20-70 29-110 29-40 0-77-9-110-29-34-20-60-46-80-80-20-33-29-70-29-110 0-40 9-77 29-110 20-34 46-60 80-80 33-20 70-29 110-29 40 0 77 9 110 29 34 20 60 46 80 80 20 33 29 70 29 110z\" transform=\"scale(0.046875 0.046875)\"><\/path><\/svg><\/div><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='updates_optin_33bb6aafeb2f3b20b832a810262fd6a9'><input  type=\"checkbox\" name=\"updates_optin[]\" data-name=\"updates_optin\" 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