{"id":11337,"date":"2026-03-13T21:46:02","date_gmt":"2026-03-13T20:46:02","guid":{"rendered":"https:\/\/salomons.coach\/?page_id=11337"},"modified":"2026-03-13T21:47:03","modified_gmt":"2026-03-13T20:47:03","slug":"energy-awareness-journal-lp","status":"publish","type":"page","link":"https:\/\/salomons.coach\/en\/energy-awareness-journal-lp\/","title":{"rendered":"Energy Awareness Journal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11337\" class=\"elementor elementor-11337\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9eaf69f e-flex e-con-boxed e-con e-parent\" data-id=\"9eaf69f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9acc1c elementor-widget elementor-widget-thim-ekits-heading\" data-id=\"f9acc1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-ekits-heading thim-ekit__heading\"><h1 class=\"title\">ENERGY AWARENESS JOURNAL<\/h1><h4 class=\"sub-heading\">14-Day Tracking Journal  |  Introduction for use and download<\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ac8c68 e-flex e-con-boxed e-con e-parent\" data-id=\"0ac8c68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2498e78 elementor-widget elementor-widget-thim-ekits-button\" data-id=\"2498e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"thim-ekits-button\">\n\t\t\t<a href=\"https:\/\/salomons.coach\/wp-content\/uploads\/2026\/03\/Energy_Awareness_Journal-260313-V2.docx\" role=\"button\">\n\t\t\t\t<span class=\"button-content-wrapper\">\n\t\t\t\t\tDownload the Energy Awareness Journal\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d48d74 e-flex e-con-boxed e-con e-parent\" data-id=\"8d48d74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48b7a96 elementor-widget elementor-widget-text-editor\" data-id=\"48b7a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Do you know what your energy is actually doing?<\/strong><\/h3><p>Download the free 14-Day Energy Awareness Journal and start building a clear, honest picture of your energy patterns \u2014 one day at a time.<\/p><h4><strong>Most of us manage our energy. Very few of us understand it.<\/strong><\/h4><p>You probably have a rough sense of when you feel good and when you don&#8217;t. But rough is hard to work with.<\/p><p>You might know that Monday afternoons are difficult, or that some conversations leave you flat for hours. But you may not know why \u2014 or what the pattern actually looks like across a full week, or two.<\/p><p><strong>What if you could see it clearly?<\/strong><\/p><p>Not fixed, not optimized \u2014 just seen. Honestly, without judgment, for fourteen days.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d234b0 e-flex e-con-boxed e-con e-parent\" data-id=\"1d234b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55b5c2c elementor-widget elementor-widget-text-editor\" data-id=\"55b5c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"257\" data-end=\"276\"><strong>A 14-day observation practice \u2014 not a performance tool<\/strong><\/h3><table><tbody><tr><td width=\"624\"><p>The Energy Awareness Journal is a structured daily practice that helps you build an accurate picture of how your energy actually moves through your days. Not how you think it should, not how you wish it did \u2014 how it does.<\/p><p>This journal can potentially change your life and needs to be used with care and the correct guidance. Especially to ensure the interpretation of the data, the analysis and the conclusions are really yours. Therefore this document is part of my coaching.\u00a0<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da3bba7 e-flex e-con-boxed e-con e-parent\" data-id=\"da3bba7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d755e33 elementor-widget elementor-widget-text-editor\" data-id=\"d755e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"145\" data-end=\"164\">About the Author<\/h2><p data-start=\"166\" data-end=\"327\">Jan Salomons is a leadership advisor and executive coach with more than 35 years of management experience and over 20 years working with senior leadership teams.<\/p><p data-start=\"329\" data-end=\"461\">His work focuses on leadership system design, governance discipline and execution in complex operational and regulated environments.<\/p><p data-start=\"463\" data-end=\"632\">He is a member of the Harvard Business Review Advisory Council and supports executive teams in strengthening decision clarity, accountability and structural performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00294a2 e-flex e-con-boxed e-con e-parent\" data-id=\"00294a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b00ccf elementor-widget elementor-widget-thim-ekits-button\" data-id=\"3b00ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"thim-ekits-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"thim-ekits-button\">\n\t\t\t<a href=\"https:\/\/salomons.coach\/wp-content\/uploads\/2026\/03\/Energy_Awareness_Journal-260313-V2.docx\" role=\"button\">\n\t\t\t\t<span class=\"button-content-wrapper\">\n\t\t\t\t\tDownload the Energy Awareness Journal\t\t\t\t<\/span>\n\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ENERGY AWARENESS JOURNAL 14-Day Tracking Journal | Introduction for use and download Download the Energy Awareness Journal Do you know what your energy is actually doing? Download the free 14-Day Energy Awareness Journal and start building a clear, honest picture [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-11337","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.5.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"ENERGY AWARENESS JOURNAL14-Day Tracking Journal | Introduction for use and download Download the Energy Awareness Journal Do you know what your energy is actually doing?Download the free 14-Day Energy Awareness Journal and start building a clear, honest picture of your energy patterns \u2014 one day at a time.Most of us manage our energy. 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